Calendário de Dieta de Karen Bittencourt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qui 25: 311 * 31%
Gord:
 
Prot:
 
Carbs:
5,55g
 
46,01g
 
19,17g
- -
qua 24: 559 * 56%
Gord:
 
Prot:
 
Carbs:
33,39g
 
39,05g
 
26,38g
- -
ter 23: 791 * 79%
Gord:
 
Prot:
 
Carbs:
33,37g
 
79,42g
 
52,16g
- -
qui 18: 764 * 76%
Gord:
 
Prot:
 
Carbs:
48,08g
 
59,02g
 
27,59g
- -
qua 17: 337 * 34%
Gord:
 
Prot:
 
Carbs:
16,22g
 
30,75g
 
16,42g
- -
ter 16: 851 * 85%
Gord:
 
Prot:
 
Carbs:
60,85g
 
63,89g
 
14,51g
- -
seg 15: 1941 * 194%
Gord:
 
Prot:
 
Carbs:
140,69g
 
120,15g
 
51,34g
- -
sáb 13: 643 * 64%
Gord:
 
Prot:
 
Carbs:
49,46g
 
45,19g
 
2,05g
- -
sex 12: 333 * 33%
Gord:
 
Prot:
 
Carbs:
28,62g
 
12,67g
 
9,68g
- -
qui 11: 721 * 72%
Gord:
 
Prot:
 
Carbs:
40,20g
 
61,83g
 
30,42g
- -
qua 10: 1172 * 117%
Gord:
 
Prot:
 
Carbs:
66,77g
 
116,52g
 
21,26g
- -
ter 9: 1281 * 128%
Gord:
 
Prot:
 
Carbs:
95,34g
 
82,82g
 
25,42g
- -
seg 8: 749 * 75%
Gord:
 
Prot:
 
Carbs:
49,72g
 
52,44g
 
26,48g
- -
dom 7: 319 * 32%
Gord:
 
Prot:
 
Carbs:
24,16g
 
14,79g
 
10,05g
- -
sáb 6: 300 * 30%
Gord:
 
Prot:
 
Carbs:
20,36g
 
16,37g
 
14,86g
- -
qui 4: 971 * 97%
Gord:
 
Prot:
 
Carbs:
66,21g
 
73,95g
 
21,99g
- -
qua 3: 779 * 78%
Gord:
 
Prot:
 
Carbs:
41,15g
 
77,78g
 
23,02g
- -
ter 2: 749 * 75%
Gord:
 
Prot:
 
Carbs:
50,37g
 
53,69g
 
26,63g
- -
seg 1: 702 * -
Gord:
 
Prot:
 
Carbs:
26,28g
 
93,16g
 
21,89g
- -
janeiro 2021
dom 31: 1588 * -
Gord:
 
Prot:
 
Carbs:
89,72g
 
166,85g
 
19,19g
- -
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