Calendário de Dieta de Natikana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 368 * 19%
Gord:
 
Prot:
 
Carbs:
19,88g
 
26,32g
 
21,29g
- -
qui 5: 1124 * 59%
Gord:
 
Prot:
 
Carbs:
53,19g
 
82,12g
 
81,93g
- -
qua 4: 971 * 51%
Gord:
 
Prot:
 
Carbs:
39,66g
 
105,94g
 
45,34g
- -
ter 3: 927 * 49%
Gord:
 
Prot:
 
Carbs:
44,82g
 
82,07g
 
48,24g
- -
agosto 2024
sex 30: 437 * 23%
Gord:
 
Prot:
 
Carbs:
19,95g
 
31,05g
 
31,91g
- -
qui 29: 1094 * 58%
Gord:
 
Prot:
 
Carbs:
52,81g
 
70,35g
 
82,23g
- -
qua 28: 1271 * 67%
Gord:
 
Prot:
 
Carbs:
44,18g
 
101,13g
 
115,26g
- -
ter 27: 1078 * 57%
Gord:
 
Prot:
 
Carbs:
34,25g
 
106,78g
 
83,22g
1912*  834
seg 26: 1056 * 56%
Gord:
 
Prot:
 
Carbs:
26,43g
 
100,43g
 
100,19g
- -
qua 21: 807 * 42%
Gord:
 
Prot:
 
Carbs:
47,74g
 
51,01g
 
44,95g
- -
ter 20: 1373 * 72%
Gord:
 
Prot:
 
Carbs:
70,50g
 
96,44g
 
87,97g
- -
seg 19: 735 * 39%
Gord:
 
Prot:
 
Carbs:
31,52g
 
57,13g
 
55,95g
- -
dom 18: 303 * 16%
Gord:
 
Prot:
 
Carbs:
13,50g
 
24,10g
 
22,56g
- -
qui 15: 874 * 46%
Gord:
 
Prot:
 
Carbs:
39,52g
 
60,55g
 
70,47g
- -
ter 13: 1016 * 53%
Gord:
 
Prot:
 
Carbs:
42,65g
 
116,03g
 
39,70g
- -
seg 12: 1028 * 54%
Gord:
 
Prot:
 
Carbs:
39,59g
 
128,71g
 
31,74g
- -
qui 8: 1011 * 53%
Gord:
 
Prot:
 
Carbs:
41,06g
 
85,20g
 
76,08g
- -
ter 6: 1289 * 68%
Gord:
 
Prot:
 
Carbs:
57,33g
 
89,95g
 
105,58g
- -
seg 5: 1006 * 53%
Gord:
 
Prot:
 
Carbs:
50,92g
 
64,72g
 
78,81g
- -
qui 1: 1210 * 64%
Gord:
 
Prot:
 
Carbs:
35,63g
 
114,05g
 
103,56g
- -
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