Calendário de Dieta de Ksenon.M. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1280 * 71%
Gord:
 
Prot:
 
Carbs:
66,65g
 
80,47g
 
81,26g
- -
dom 8: 2066 * 115%
Gord:
 
Prot:
 
Carbs:
78,68g
 
118,07g
 
208,23g
- -
sex 6: 886 * 49%
Gord:
 
Prot:
 
Carbs:
35,92g
 
57,15g
 
80,20g
- -
qui 5: 901 * 50%
Gord:
 
Prot:
 
Carbs:
36,96g
 
44,70g
 
104,73g
- -
qua 4: 633 * 35%
Gord:
 
Prot:
 
Carbs:
34,23g
 
33,63g
 
46,85g
- -
ter 3: 1101 * 61%
Gord:
 
Prot:
 
Carbs:
52,56g
 
44,11g
 
115,12g
- -
seg 2: 321 * 18%
Gord:
 
Prot:
 
Carbs:
13,59g
 
14,11g
 
35,22g
- -
agosto 2024
sex 30: 1353 * 75%
Gord:
 
Prot:
 
Carbs:
68,03g
 
108,10g
 
60,30g
- -
qui 29: 989 * 55%
Gord:
 
Prot:
 
Carbs:
52,43g
 
78,43g
 
56,66g
- -
qua 28: 1008 * 56%
Gord:
 
Prot:
 
Carbs:
50,80g
 
81,04g
 
60,48g
- -
ter 27: 1149 * 64%
Gord:
 
Prot:
 
Carbs:
60,62g
 
100,23g
 
53,68g
- -
seg 26: 880 * 49%
Gord:
 
Prot:
 
Carbs:
37,64g
 
79,53g
 
55,22g
- -
dom 25: 96 * 5%
Gord:
 
Prot:
 
Carbs:
2,00g
 
3,50g
 
16,39g
- -
sex 23: 133 * 7%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,36g
 
33,99g
- -
qui 22: 1245 * 69%
Gord:
 
Prot:
 
Carbs:
57,25g
 
90,95g
 
87,23g
- -
qua 21: 718 * 40%
Gord:
 
Prot:
 
Carbs:
30,56g
 
51,73g
 
60,25g
- -
ter 20: 1171 * 65%
Gord:
 
Prot:
 
Carbs:
60,61g
 
73,27g
 
82,64g
- -
seg 19: 826 * 46%
Gord:
 
Prot:
 
Carbs:
43,37g
 
52,57g
 
58,85g
- -
dom 18: 1220 * 68%
Gord:
 
Prot:
 
Carbs:
69,47g
 
75,78g
 
75,25g
- -
sáb 17: 1173 * 65%
Gord:
 
Prot:
 
Carbs:
73,92g
 
81,68g
 
40,41g
- -
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