Calendário de Dieta de IngaVer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 29: 734 * 41%
Gord:
 
Prot:
 
Carbs:
47,33g
 
24,81g
 
52,09g
- -
ter 23: 1443 * 81%
Gord:
 
Prot:
 
Carbs:
80,88g
 
84,28g
 
92,94g
688*  755
seg 22: 1470 * 82%
Gord:
 
Prot:
 
Carbs:
58,92g
 
71,58g
 
163,61g
2236*  766
dom 21: 1350 * 76%
Gord:
 
Prot:
 
Carbs:
62,48g
 
51,22g
 
149,12g
1665*  315
sáb 20: 661 * 37%
Gord:
 
Prot:
 
Carbs:
42,71g
 
23,32g
 
42,36g
1557*  896
sex 19: 1552 * 87%
Gord:
 
Prot:
 
Carbs:
46,64g
 
71,87g
 
209,73g
2037*  485
qui 18: 1642 * 92%
Gord:
 
Prot:
 
Carbs:
80,12g
 
105,24g
 
122,36g
2134*  492
qua 17: 1204 * 67%
Gord:
 
Prot:
 
Carbs:
71,42g
 
59,34g
 
81,66g
2013*  809
ter 16: 1780 * 100%
Gord:
 
Prot:
 
Carbs:
87,79g
 
81,53g
 
196,27g
2121*  341
seg 15: 1771 * 99%
Gord:
 
Prot:
 
Carbs:
87,06g
 
96,06g
 
148,46g
1860*  89
dom 14: 1558 * 87%
Gord:
 
Prot:
 
Carbs:
88,38g
 
81,57g
 
111,28g
1777*  219
sáb 13: - - 1861* -
sex 12: 1373 * 77%
Gord:
 
Prot:
 
Carbs:
80,53g
 
63,50g
 
137,21g
1856*  483
qui 11: 1236 * 69%
Gord:
 
Prot:
 
Carbs:
51,41g
 
58,51g
 
150,12g
1841*  605
qua 10: 1858 * 104%
Gord:
 
Prot:
 
Carbs:
98,35g
 
86,23g
 
188,15g
2121*  263
ter 9: 1184 * 66%
Gord:
 
Prot:
 
Carbs:
44,29g
 
68,05g
 
131,60g
1871*  687
seg 8: 1691 * 95%
Gord:
 
Prot:
 
Carbs:
81,50g
 
72,05g
 
210,79g
1945*  254
dom 7: 1801 * 101%
Gord:
 
Prot:
 
Carbs:
76,77g
 
103,79g
 
175,66g
1284*  517
sáb 6: 1713 * 96%
Gord:
 
Prot:
 
Carbs:
59,14g
 
78,31g
 
218,54g
1295*  418
sex 5: 1478 * 83%
Gord:
 
Prot:
 
Carbs:
65,06g
 
80,09g
 
136,29g
2104*  626
qui 4: 1815 * 102%
Gord:
 
Prot:
 
Carbs:
112,00g
 
83,52g
 
149,45g
2061*  246
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