Calendário de Dieta de Jaum44 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2017
sáb 2: 329 * 12%
Gord:
 
Prot:
 
Carbs:
24,67g
 
22,09g
 
4,25g
- -
novembro 2017
qui 30: 424 * 15%
Gord:
 
Prot:
 
Carbs:
29,54g
 
23,80g
 
14,46g
- -
qua 29: 302 * 11%
Gord:
 
Prot:
 
Carbs:
20,99g
 
19,38g
 
9,28g
- -
ter 28: 1242 * 44%
Gord:
 
Prot:
 
Carbs:
52,35g
 
63,08g
 
126,25g
3864*  2622
seg 27: 754 * 27%
Gord:
 
Prot:
 
Carbs:
27,97g
 
51,14g
 
73,43g
3004*  2250
setembro 2013
qua 18: 1250 * 45%
Gord:
 
Prot:
 
Carbs:
55,86g
 
79,74g
 
103,86g
- -
ter 17: 1241 * 44%
Gord:
 
Prot:
 
Carbs:
61,32g
 
81,31g
 
88,32g
- -
sex 13: 1793 * 64%
Gord:
 
Prot:
 
Carbs:
55,18g
 
107,65g
 
218,98g
- -
qui 12: 1097 * 39%
Gord:
 
Prot:
 
Carbs:
47,72g
 
62,34g
 
110,15g
- -
qua 11: 964 * 34%
Gord:
 
Prot:
 
Carbs:
32,24g
 
56,61g
 
113,35g
- -
ter 10: 1078 * 38%
Gord:
 
Prot:
 
Carbs:
44,68g
 
50,82g
 
134,15g
- -
seg 9: 897 * 32%
Gord:
 
Prot:
 
Carbs:
22,85g
 
38,73g
 
136,25g
- -
dom 8: 1491 * 53%
Gord:
 
Prot:
 
Carbs:
59,48g
 
60,15g
 
169,09g
- -
sáb 7: 1580 * 56%
Gord:
 
Prot:
 
Carbs:
73,06g
 
42,69g
 
180,98g
- -
sex 6: 1502 * 54%
Gord:
 
Prot:
 
Carbs:
57,05g
 
86,39g
 
151,34g
2826*  1324
qui 5: 1382 * 49%
Gord:
 
Prot:
 
Carbs:
40,08g
 
63,13g
 
179,70g
2709*  1327
qua 4: 1582 * 56%
Gord:
 
Prot:
 
Carbs:
48,20g
 
95,01g
 
187,76g
- -
ter 3: 1464 * 52%
Gord:
 
Prot:
 
Carbs:
73,96g
 
75,39g
 
119,92g
- -
seg 2: 1289 * 46%
Gord:
 
Prot:
 
Carbs:
55,88g
 
54,79g
 
138,60g
- -
dom 1: 1346 * 48%
Gord:
 
Prot:
 
Carbs:
51,17g
 
55,23g
 
162,40g
- -
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