Calendário de Dieta de Leopoldine1331 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 781 * 52%
Gord:
 
Prot:
 
Carbs:
19,45g
 
41,12g
 
105,57g
- -
qua 18: - - 2231* -
ter 17: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
33,71g
 
53,45g
 
167,30g
2231*  1056
seg 16: 2170 * 145%
Gord:
 
Prot:
 
Carbs:
72,77g
 
80,23g
 
214,10g
- -
dom 15: 1879 * 125%
Gord:
 
Prot:
 
Carbs:
78,34g
 
76,14g
 
217,12g
1849*  30
sáb 14: 1297 * 86%
Gord:
 
Prot:
 
Carbs:
36,76g
 
100,56g
 
116,00g
2205*  908
sex 13: 2205 * 147%
Gord:
 
Prot:
 
Carbs:
44,43g
 
48,17g
 
396,27g
2113*  92
qui 12: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
42,95g
 
83,08g
 
118,44g
2113*  598
qua 11: 1107 * 74%
Gord:
 
Prot:
 
Carbs:
30,76g
 
40,89g
 
170,55g
2113*  1006
ter 10: 1096 * 73%
Gord:
 
Prot:
 
Carbs:
30,69g
 
40,65g
 
167,30g
2120*  1024
sex 6: 699 * 47%
Gord:
 
Prot:
 
Carbs:
21,49g
 
21,52g
 
109,17g
- -
qui 5: 1854 * 124%
Gord:
 
Prot:
 
Carbs:
44,20g
 
85,64g
 
201,23g
2138*  284
qua 4: 1029 * 69%
Gord:
 
Prot:
 
Carbs:
30,00g
 
36,56g
 
153,04g
2148*  1119
ter 3: 931 * 62%
Gord:
 
Prot:
 
Carbs:
25,76g
 
32,88g
 
138,75g
2148*  1217
seg 2: 1378 * 92%
Gord:
 
Prot:
 
Carbs:
59,78g
 
63,19g
 
144,99g
- -
agosto 2024
sex 30: 717 * 48%
Gord:
 
Prot:
 
Carbs:
3,50g
 
19,50g
 
150,00g
- -
dom 18: 504 * 34%
Gord:
 
Prot:
 
Carbs:
11,80g
 
6,20g
 
87,00g
- -
junho 2024
dom 2: 962 * 64%
Gord:
 
Prot:
 
Carbs:
49,52g
 
33,35g
 
90,54g
- -
abril 2024
ter 2: 1238 * 83%
Gord:
 
Prot:
 
Carbs:
77,36g
 
102,51g
 
44,18g
- -
seg 1: 593 * 40%
Gord:
 
Prot:
 
Carbs:
32,47g
 
53,58g
 
29,39g
1895*  1302
fevereiro 2024
ter 27: 579 * 39%
Gord:
 
Prot:
 
Carbs:
21,38g
 
25,66g
 
69,45g
- -
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