Calendário de Dieta de lavidadetere - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 1032 * 74%
Gord:
 
Prot:
 
Carbs:
66,72g
 
66,28g
 
47,89g
969*  63
ter 17: 1539 * 110%
Gord:
 
Prot:
 
Carbs:
99,08g
 
114,80g
 
56,78g
1439*  100
seg 16: 1401 * 100%
Gord:
 
Prot:
 
Carbs:
63,38g
 
144,98g
 
57,36g
1767*  366
dom 15: 1615 * 115%
Gord:
 
Prot:
 
Carbs:
72,49g
 
163,97g
 
72,90g
1426*  189
sáb 14: 1308 * 93%
Gord:
 
Prot:
 
Carbs:
58,06g
 
125,43g
 
79,35g
1435*  127
sex 13: 1789 * 128%
Gord:
 
Prot:
 
Carbs:
82,32g
 
134,42g
 
131,49g
1749*  40
qui 12: 1280 * 91%
Gord:
 
Prot:
 
Carbs:
78,29g
 
105,76g
 
40,18g
1454*  174
qua 11: 1534 * 109%
Gord:
 
Prot:
 
Carbs:
65,59g
 
165,82g
 
71,91g
1714*  180
ter 10: 1889 * 135%
Gord:
 
Prot:
 
Carbs:
103,43g
 
152,39g
 
95,33g
1447*  442
seg 9: 1648 * 117%
Gord:
 
Prot:
 
Carbs:
95,21g
 
135,61g
 
62,13g
1746*  98
dom 8: 1480 * 105%
Gord:
 
Prot:
 
Carbs:
84,42g
 
103,99g
 
71,72g
1462*  18
sáb 7: 1865 * 133%
Gord:
 
Prot:
 
Carbs:
89,67g
 
149,59g
 
122,11g
1436*  429
sex 6: 1745 * 124%
Gord:
 
Prot:
 
Carbs:
87,46g
 
158,57g
 
78,70g
1739*  6
qui 5: 1778 * 127%
Gord:
 
Prot:
 
Carbs:
88,36g
 
183,35g
 
82,05g
1413*  365
qua 4: 1518 * 108%
Gord:
 
Prot:
 
Carbs:
84,23g
 
137,91g
 
53,54g
1732*  214
ter 3: 1598 * 114%
Gord:
 
Prot:
 
Carbs:
103,86g
 
109,17g
 
62,06g
1442*  156
seg 2: 1577 * 112%
Gord:
 
Prot:
 
Carbs:
81,00g
 
127,10g
 
89,54g
1735*  158
dom 1: 2262 * 161%
Gord:
 
Prot:
 
Carbs:
109,42g
 
186,70g
 
140,22g
1446*  816
agosto 2024
sáb 31: 1566 * 112%
Gord:
 
Prot:
 
Carbs:
63,22g
 
97,75g
 
149,59g
1419*  147
sex 30: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
49,58g
 
171,40g
 
75,70g
1457*  10
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