Calendário de Dieta de noraistda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
ter 30: 829 * 55%
Gord:
 
Prot:
 
Carbs:
39,32g
 
16,05g
 
99,71g
- -
seg 29: 1350 * 90%
Gord:
 
Prot:
 
Carbs:
57,76g
 
40,38g
 
169,33g
1758*  408
ter 2: 951 * 63%
Gord:
 
Prot:
 
Carbs:
52,25g
 
24,70g
 
91,86g
- -
seg 1: 1493 * 100%
Gord:
 
Prot:
 
Carbs:
61,31g
 
60,38g
 
171,34g
1886*  393
abril 2023
dom 30: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
53,01g
 
54,15g
 
196,45g
2174*  677
sáb 29: 2845 * 190%
Gord:
 
Prot:
 
Carbs:
95,89g
 
73,36g
 
416,26g
1754*  1091
sex 28: 1672 * 111%
Gord:
 
Prot:
 
Carbs:
70,53g
 
58,78g
 
195,05g
1776*  104
qui 27: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
47,14g
 
77,39g
 
188,54g
2172*  672
qua 26: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
32,54g
 
77,36g
 
212,54g
- -
ter 25: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
46,99g
 
38,29g
 
214,20g
- -
seg 24: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
40,84g
 
50,89g
 
217,10g
2089*  654
dom 23: 1479 * 99%
Gord:
 
Prot:
 
Carbs:
58,57g
 
42,93g
 
202,52g
- -
qui 20: 254 * 17%
Gord:
 
Prot:
 
Carbs:
9,15g
 
5,43g
 
37,17g
- -
qua 19: 1341 * 89%
Gord:
 
Prot:
 
Carbs:
64,00g
 
32,01g
 
157,86g
1734*  393
ter 18: 1296 * 86%
Gord:
 
Prot:
 
Carbs:
50,07g
 
29,80g
 
179,99g
1643*  347
seg 17: 989 * 66%
Gord:
 
Prot:
 
Carbs:
23,52g
 
19,86g
 
176,08g
1660*  671
dom 16: 1307 * 87%
Gord:
 
Prot:
 
Carbs:
68,15g
 
32,27g
 
135,79g
- -
sáb 15: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
67,92g
 
35,36g
 
181,48g
2198*  707
sex 14: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
66,93g
 
37,10g
 
178,38g
- -
qui 13: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
42,89g
 
53,83g
 
216,45g
2065*  573
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