Calendário de Dieta de Missnaughty - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2013
sex 20: 522 * 22%
Gord:
 
Prot:
 
Carbs:
22,67g
 
56,91g
 
22,94g
- -
qui 19: 1030 * 43%
Gord:
 
Prot:
 
Carbs:
31,16g
 
82,31g
 
104,54g
- -
qua 18: 262 * 11%
Gord:
 
Prot:
 
Carbs:
3,89g
 
12,71g
 
48,66g
- -
ter 17: 759 * 32%
Gord:
 
Prot:
 
Carbs:
19,46g
 
82,44g
 
66,11g
- -
seg 16: 1105 * 46%
Gord:
 
Prot:
 
Carbs:
29,52g
 
67,07g
 
146,65g
- -
sex 13: 547 * 23%
Gord:
 
Prot:
 
Carbs:
19,96g
 
55,24g
 
37,85g
- -
qui 12: 1071 * 45%
Gord:
 
Prot:
 
Carbs:
27,20g
 
75,71g
 
135,48g
- -
qua 11: 262 * 11%
Gord:
 
Prot:
 
Carbs:
3,89g
 
12,71g
 
48,66g
- -
ter 10: 965 * 40%
Gord:
 
Prot:
 
Carbs:
26,76g
 
57,73g
 
131,25g
- -
seg 9: 1003 * 42%
Gord:
 
Prot:
 
Carbs:
38,77g
 
67,77g
 
102,38g
- -
sex 6: 970 * 40%
Gord:
 
Prot:
 
Carbs:
32,48g
 
73,21g
 
103,40g
- -
qui 5: 972 * 40%
Gord:
 
Prot:
 
Carbs:
24,72g
 
63,21g
 
130,82g
- -
qua 4: 1469 * 61%
Gord:
 
Prot:
 
Carbs:
44,04g
 
117,83g
 
155,51g
- -
ter 3: 1005 * 42%
Gord:
 
Prot:
 
Carbs:
25,53g
 
66,79g
 
135,77g
- -
seg 2: 1426 * 59%
Gord:
 
Prot:
 
Carbs:
33,64g
 
100,20g
 
184,88g
- -
dom 1: 254 * 11%
Gord:
 
Prot:
 
Carbs:
3,30g
 
12,93g
 
45,42g
- -
novembro 2013
sex 29: 962 * 40%
Gord:
 
Prot:
 
Carbs:
31,89g
 
73,43g
 
100,16g
- -
qui 28: 1010 * 42%
Gord:
 
Prot:
 
Carbs:
24,81g
 
86,51g
 
113,58g
- -
qua 27: 1402 * 58%
Gord:
 
Prot:
 
Carbs:
52,95g
 
87,23g
 
149,90g
- -
ter 26: 749 * 31%
Gord:
 
Prot:
 
Carbs:
17,13g
 
57,55g
 
94,05g
- -
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