Calendário de Dieta de CherryIren - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 29: 1442 * 96%
Gord:
 
Prot:
 
Carbs:
48,08g
 
60,70g
 
202,11g
- -
qui 25: 1255 * 84%
Gord:
 
Prot:
 
Carbs:
49,83g
 
62,04g
 
141,58g
- -
qua 24: 1723 * 115%
Gord:
 
Prot:
 
Carbs:
87,85g
 
90,46g
 
139,56g
- -
ter 23: 1527 * 102%
Gord:
 
Prot:
 
Carbs:
67,23g
 
64,17g
 
164,76g
- -
sáb 20: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
74,10g
 
64,02g
 
116,71g
- -
sex 19: 1621 * 108%
Gord:
 
Prot:
 
Carbs:
68,97g
 
77,66g
 
172,81g
- -
qui 18: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
65,23g
 
55,78g
 
148,78g
- -
qua 17: 1113 * 74%
Gord:
 
Prot:
 
Carbs:
49,85g
 
37,30g
 
133,60g
- -
ter 16: 1507 * 100%
Gord:
 
Prot:
 
Carbs:
98,79g
 
48,54g
 
107,65g
- -
seg 15: 1577 * 105%
Gord:
 
Prot:
 
Carbs:
77,44g
 
101,28g
 
112,49g
- -
dom 14: 909 * 61%
Gord:
 
Prot:
 
Carbs:
50,26g
 
34,52g
 
81,11g
- -
sáb 13: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
77,61g
 
67,71g
 
98,56g
- -
sex 12: 1292 * 86%
Gord:
 
Prot:
 
Carbs:
62,89g
 
61,31g
 
119,49g
- -
qui 11: 884 * 59%
Gord:
 
Prot:
 
Carbs:
47,00g
 
43,00g
 
70,20g
- -
qua 10: 1324 * 88%
Gord:
 
Prot:
 
Carbs:
38,27g
 
74,98g
 
175,84g
- -
ter 9: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
45,60g
 
75,95g
 
130,63g
- -
seg 8: 752 * 50%
Gord:
 
Prot:
 
Carbs:
33,53g
 
45,15g
 
68,62g
- -
dom 7: 1795 * 120%
Gord:
 
Prot:
 
Carbs:
105,92g
 
88,79g
 
118,91g
- -
sáb 6: 1226 * 82%
Gord:
 
Prot:
 
Carbs:
39,09g
 
50,88g
 
170,24g
- -
sex 5: 1428 * 95%
Gord:
 
Prot:
 
Carbs:
56,41g
 
58,82g
 
167,76g
- -
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