Entradas Recentes de Alimentos e Exercícios
| dezembro 2023 |
| sáb 30: |
158 *
|
6%
|
Gord: |
|
Prot: |
|
Carbs: |
5,86g |
|
8,97g |
|
16,47g |
|
-
|
-
|
| sex 29: |
128 *
|
5%
|
Gord: |
|
Prot: |
|
Carbs: |
5,53g |
|
8,00g |
|
10,76g |
|
-
|
-
|
| novembro 2023 |
| ter 21: |
182 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
5,04g |
|
20,84g |
|
15,05g |
|
-
|
-
|
| qui 9: |
415 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
12,38g |
|
39,07g |
|
38,16g |
|
-
|
-
|
| agosto 2023 |
| sex 4: |
200 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
1,57g |
|
5,74g |
|
39,74g |
|
-
|
-
|
| qui 3: |
235 *
|
9%
|
Gord: |
|
Prot: |
|
Carbs: |
4,95g |
|
8,90g |
|
37,69g |
|
-
|
-
|
| junho 2023 |
| seg 5: |
165 *
|
6%
|
Gord: |
|
Prot: |
|
Carbs: |
1,70g |
|
4,40g |
|
32,23g |
|
-
|
-
|
| maio 2023 |
| sex 26: |
1350 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
26,12g |
|
111,63g |
|
163,86g |
|
-
|
-
|
| qui 25: |
1226 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
24,54g |
|
97,60g |
|
150,73g |
|
-
|
-
|
| qua 17: |
197 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
5,64g |
|
8,82g |
|
27,31g |
|
-
|
-
|
| sáb 13: |
190 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
5,99g |
|
8,67g |
|
24,87g |
|
-
|
-
|
| sex 12: |
1280 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
33,07g |
|
91,35g |
|
153,56g |
|
-
|
-
|
| qui 11: |
1137 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
21,05g |
|
68,81g |
|
173,01g |
|
-
|
-
|
| qua 10: |
951 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
17,03g |
|
68,46g |
|
128,33g |
|
-
|
-
|
| ter 9: |
1152 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
22,82g |
|
67,63g |
|
169,11g |
|
-
|
-
|
| seg 8: |
1278 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
19,19g |
|
86,44g |
|
188,07g |
|
-
|
-
|
| qua 3: |
137 *
|
5%
|
Gord: |
|
Prot: |
|
Carbs: |
9,75g |
|
10,81g |
|
0,89g |
|
-
|
-
|
| abril 2023 |
| sáb 29: |
1134 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
21,54g |
|
64,70g |
|
167,69g |
|
-
|
-
|
| sex 28: |
1253 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
33,86g |
|
116,97g |
|
111,89g |
|
-
|
-
|
| qui 27: |
1278 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
34,49g |
|
89,58g |
|
154,74g |
|
-
|
-
|
|
|
