Calendário de Dieta de lya123x - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1298 * 93%
Gord:
 
Prot:
 
Carbs:
51,49g
 
84,33g
 
120,55g
- -
sex 6: 1554 * 111%
Gord:
 
Prot:
 
Carbs:
92,94g
 
74,79g
 
100,24g
- -
qui 5: 1313 * 94%
Gord:
 
Prot:
 
Carbs:
87,27g
 
94,61g
 
67,27g
- -
qua 4: 921 * 66%
Gord:
 
Prot:
 
Carbs:
39,58g
 
59,91g
 
81,62g
- -
ter 3: 1285 * 92%
Gord:
 
Prot:
 
Carbs:
45,84g
 
98,95g
 
119,04g
- -
seg 2: 1945 * 139%
Gord:
 
Prot:
 
Carbs:
119,12g
 
100,73g
 
120,95g
- -
dom 1: 1832 * 131%
Gord:
 
Prot:
 
Carbs:
111,51g
 
81,69g
 
129,80g
- -
agosto 2024
sáb 31: 2269 * 162%
Gord:
 
Prot:
 
Carbs:
124,94g
 
69,54g
 
206,27g
- -
sex 30: 1633 * 117%
Gord:
 
Prot:
 
Carbs:
82,43g
 
105,75g
 
113,56g
- -
qui 29: 1287 * 92%
Gord:
 
Prot:
 
Carbs:
46,37g
 
74,96g
 
149,80g
- -
qua 28: 1404 * 100%
Gord:
 
Prot:
 
Carbs:
60,00g
 
46,19g
 
176,16g
- -
ter 27: 764 * 55%
Gord:
 
Prot:
 
Carbs:
33,38g
 
26,55g
 
85,63g
- -
seg 26: 1428 * 102%
Gord:
 
Prot:
 
Carbs:
67,98g
 
91,08g
 
107,03g
- -
sex 23: 599 * 43%
Gord:
 
Prot:
 
Carbs:
29,77g
 
36,22g
 
50,58g
- -
qui 22: 1799 * 128%
Gord:
 
Prot:
 
Carbs:
90,60g
 
143,97g
 
97,24g
- -
qua 21: 1240 * 89%
Gord:
 
Prot:
 
Carbs:
82,88g
 
62,63g
 
62,78g
- -
ter 20: 1816 * 130%
Gord:
 
Prot:
 
Carbs:
133,10g
 
54,19g
 
99,49g
- -
seg 19: 2037 * 146%
Gord:
 
Prot:
 
Carbs:
118,95g
 
70,38g
 
183,80g
- -
dom 18: 1525 * 109%
Gord:
 
Prot:
 
Carbs:
99,46g
 
78,91g
 
72,29g
- -
sáb 17: 1760 * 126%
Gord:
 
Prot:
 
Carbs:
109,95g
 
95,86g
 
95,71g
- -
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