Calendário de Dieta de Alechz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qua 5: 857 * 71%
Gord:
 
Prot:
 
Carbs:
27,14g
 
53,43g
 
108,76g
1937*  1080
ter 4: 869 * 72%
Gord:
 
Prot:
 
Carbs:
25,30g
 
50,56g
 
110,29g
1683*  814
sáb 1: 582 * 48%
Gord:
 
Prot:
 
Carbs:
28,39g
 
18,02g
 
69,74g
1626*  1044
junho 2023
qui 29: 934 * 78%
Gord:
 
Prot:
 
Carbs:
34,33g
 
49,52g
 
109,55g
- -
qua 28: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
29,76g
 
40,32g
 
81,07g
1820*  756
seg 26: - - 1687* -
sex 23: - - 1587* -
qui 22: - - 1736* -
sáb 17: 647 * 54%
Gord:
 
Prot:
 
Carbs:
38,10g
 
20,37g
 
59,93g
1315*  668
sex 16: 1030 * 86%
Gord:
 
Prot:
 
Carbs:
34,08g
 
57,34g
 
125,79g
1758*  728
qui 15: 407 * 34%
Gord:
 
Prot:
 
Carbs:
12,86g
 
20,29g
 
54,84g
- -
qua 14: 419 * 35%
Gord:
 
Prot:
 
Carbs:
21,53g
 
35,25g
 
20,30g
- -
sáb 10: 775 * 65%
Gord:
 
Prot:
 
Carbs:
26,77g
 
41,46g
 
97,45g
1731*  956
ter 6: 842 * 70%
Gord:
 
Prot:
 
Carbs:
32,00g
 
38,35g
 
102,81g
1661*  819
maio 2023
qui 18: 860 * 72%
Gord:
 
Prot:
 
Carbs:
40,78g
 
52,22g
 
71,80g
- -
sex 12: 1236 * 103%
Gord:
 
Prot:
 
Carbs:
51,15g
 
85,29g
 
112,62g
1867*  631
qui 11: 273 * 23%
Gord:
 
Prot:
 
Carbs:
13,15g
 
20,45g
 
17,24g
- -
sex 5: 508 * 42%
Gord:
 
Prot:
 
Carbs:
19,95g
 
21,78g
 
62,49g
- -
qua 3: 880 * 73%
Gord:
 
Prot:
 
Carbs:
40,67g
 
45,85g
 
86,87g
1966*  1086
ter 2: - - 1541* -
abril 2023
sáb 29: 639 * 53%
Gord:
 
Prot:
 
Carbs:
33,77g
 
17,68g
 
71,54g
1608*  969
sex 28: 1078 * 90%
Gord:
 
Prot:
 
Carbs:
58,27g
 
43,96g
 
103,46g
1814*  736
seg 17: 826 * 69%
Gord:
 
Prot:
 
Carbs:
25,38g
 
59,13g
 
88,74g
1818*  992
sáb 15: 997 * 83%
Gord:
 
Prot:
 
Carbs:
31,33g
 
47,94g
 
132,67g
1881*  884
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