Calendário de Dieta de Nastazja83 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qua 7: 710 * 47%
Gord:
 
Prot:
 
Carbs:
48,56g
 
48,46g
 
22,80g
- -
maio 2023
sáb 13: 424 * 28%
Gord:
 
Prot:
 
Carbs:
21,85g
 
21,25g
 
35,59g
- -
sex 5: 256 * 17%
Gord:
 
Prot:
 
Carbs:
9,99g
 
14,12g
 
26,46g
- -
qui 4: 507 * 34%
Gord:
 
Prot:
 
Carbs:
25,99g
 
31,48g
 
35,74g
- -
qua 3: 353 * 24%
Gord:
 
Prot:
 
Carbs:
20,82g
 
19,62g
 
20,83g
- -
abril 2023
qui 20: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
49,40g
 
81,65g
 
75,12g
- -
qua 19: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
67,70g
 
79,22g
 
90,76g
- -
ter 18: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
82,73g
 
77,77g
 
116,83g
- -
seg 17: 1630 * 109%
Gord:
 
Prot:
 
Carbs:
113,38g
 
55,13g
 
102,35g
- -
sáb 15: 994 * 66%
Gord:
 
Prot:
 
Carbs:
44,76g
 
48,65g
 
99,58g
- -
sex 14: 1375 * 92%
Gord:
 
Prot:
 
Carbs:
67,88g
 
70,09g
 
125,80g
- -
qui 13: 1044 * 70%
Gord:
 
Prot:
 
Carbs:
70,99g
 
34,88g
 
71,30g
- -
qua 12: 1101 * 73%
Gord:
 
Prot:
 
Carbs:
42,53g
 
58,93g
 
123,17g
- -
seg 10: 629 * 42%
Gord:
 
Prot:
 
Carbs:
34,82g
 
37,42g
 
40,97g
- -
sex 7: 1217 * 81%
Gord:
 
Prot:
 
Carbs:
40,73g
 
73,49g
 
138,97g
- -
qui 6: 1283 * 86%
Gord:
 
Prot:
 
Carbs:
55,18g
 
68,05g
 
134,72g
- -
qua 5: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
56,77g
 
76,28g
 
68,15g
- -
ter 4: 1786 * 119%
Gord:
 
Prot:
 
Carbs:
35,81g
 
121,61g
 
240,49g
- -
seg 3: 1027 * 68%
Gord:
 
Prot:
 
Carbs:
44,52g
 
71,29g
 
86,40g
- -
dom 2: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
80,23g
 
69,36g
 
73,76g
- -
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