Calendário de Dieta de Hannah2690darling - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
ter 5: 1002 * 42%
Gord:
 
Prot:
 
Carbs:
10,91g
 
27,20g
 
186,20g
- -
dom 3: 80 * 3%
Gord:
 
Prot:
 
Carbs:
4,39g
 
4,34g
 
6,00g
- -
sex 1: 1241 * 52%
Gord:
 
Prot:
 
Carbs:
50,99g
 
54,28g
 
155,24g
- -
dezembro 2020
ter 29: - - 2103* -
qua 23: 396 * 16%
Gord:
 
Prot:
 
Carbs:
18,70g
 
14,23g
 
45,72g
- -
ter 22: 2189 * 91%
Gord:
 
Prot:
 
Carbs:
92,34g
 
91,52g
 
233,20g
- -
seg 21: 1231 * 51%
Gord:
 
Prot:
 
Carbs:
39,57g
 
37,11g
 
190,45g
- -
dom 20: 1289 * 54%
Gord:
 
Prot:
 
Carbs:
44,41g
 
29,68g
 
198,42g
- -
sáb 19: 1251 * 52%
Gord:
 
Prot:
 
Carbs:
52,17g
 
39,90g
 
115,42g
- -
sex 18: 1567 * 65%
Gord:
 
Prot:
 
Carbs:
57,48g
 
61,54g
 
209,10g
2269*  702
qui 17: 1410 * 59%
Gord:
 
Prot:
 
Carbs:
66,97g
 
41,61g
 
158,40g
- -
qua 16: 1383 * 58%
Gord:
 
Prot:
 
Carbs:
51,65g
 
53,61g
 
178,86g
2330*  947
ter 15: 1289 * 54%
Gord:
 
Prot:
 
Carbs:
57,56g
 
48,96g
 
123,97g
- -
seg 14: 1794 * 75%
Gord:
 
Prot:
 
Carbs:
70,25g
 
47,95g
 
252,16g
2284*  490
dom 13: 1261 * 53%
Gord:
 
Prot:
 
Carbs:
44,93g
 
39,26g
 
176,45g
- -
sáb 12: 1632 * 68%
Gord:
 
Prot:
 
Carbs:
62,63g
 
42,36g
 
220,23g
- -
sex 11: 1191 * 50%
Gord:
 
Prot:
 
Carbs:
41,73g
 
36,28g
 
165,96g
- -
qui 10: 719 * 30%
Gord:
 
Prot:
 
Carbs:
15,26g
 
26,62g
 
124,13g
- -
qua 9: 2357 * 98%
Gord:
 
Prot:
 
Carbs:
94,38g
 
74,46g
 
296,25g
2490*  133
ter 8: 1278 * 53%
Gord:
 
Prot:
 
Carbs:
56,60g
 
44,19g
 
146,06g
- -
seg 7: 1211 * 50%
Gord:
 
Prot:
 
Carbs:
36,31g
 
40,25g
 
169,20g
- -
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