Calendário de Dieta de Bajasue - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qua 14: 347 * 27%
Gord:
 
Prot:
 
Carbs:
34,05g
 
6,28g
 
16,59g
- -
seg 5: - - 2338* -
abril 2023
seg 17: 359 * 28%
Gord:
 
Prot:
 
Carbs:
28,96g
 
23,60g
 
1,29g
- -
dom 16: 1146 * 88%
Gord:
 
Prot:
 
Carbs:
70,90g
 
62,79g
 
43,48g
1769*  623
sáb 15: 1552 * 119%
Gord:
 
Prot:
 
Carbs:
115,35g
 
100,23g
 
39,53g
- -
sex 14: 1362 * 105%
Gord:
 
Prot:
 
Carbs:
77,06g
 
98,42g
 
70,24g
- -
qui 13: 1199 * 92%
Gord:
 
Prot:
 
Carbs:
100,75g
 
53,43g
 
31,19g
1769*  570
qua 12: 1365 * 105%
Gord:
 
Prot:
 
Carbs:
97,30g
 
78,11g
 
52,59g
1832*  467
ter 11: 547 * 42%
Gord:
 
Prot:
 
Carbs:
35,80g
 
39,94g
 
17,88g
1951*  1404
seg 10: 1224 * 94%
Gord:
 
Prot:
 
Carbs:
103,62g
 
49,16g
 
40,17g
1992*  768
dom 9: 1099 * 85%
Gord:
 
Prot:
 
Carbs:
81,23g
 
32,35g
 
90,51g
2041*  942
sáb 8: 915 * 70%
Gord:
 
Prot:
 
Carbs:
65,66g
 
56,84g
 
31,86g
1780*  865
sex 7: 1253 * 96%
Gord:
 
Prot:
 
Carbs:
106,14g
 
46,57g
 
38,98g
1780*  527
qui 6: 1188 * 91%
Gord:
 
Prot:
 
Carbs:
93,72g
 
59,51g
 
42,67g
1927*  739
qua 5: 1690 * 99%
Gord:
 
Prot:
 
Carbs:
136,16g
 
76,66g
 
58,76g
1883*  193
ter 4: 1427 * 84%
Gord:
 
Prot:
 
Carbs:
104,64g
 
86,17g
 
31,76g
1975*  548
seg 3: 1552 * 91%
Gord:
 
Prot:
 
Carbs:
137,92g
 
69,68g
 
39,11g
1830*  278
dom 2: 1313 * 77%
Gord:
 
Prot:
 
Carbs:
101,49g
 
78,05g
 
15,59g
1801*  488
sáb 1: 1111 * 65%
Gord:
 
Prot:
 
Carbs:
95,21g
 
40,91g
 
44,43g
1992*  881
março 2023
sex 31: 1146 * 67%
Gord:
 
Prot:
 
Carbs:
96,62g
 
57,52g
 
16,98g
2036*  890
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