Calendário de Dieta de junioor011 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 1882 * 55%
Gord:
 
Prot:
 
Carbs:
54,33g
 
135,99g
 
211,53g
- -
ter 3: 2484 * 73%
Gord:
 
Prot:
 
Carbs:
66,15g
 
205,13g
 
259,98g
- -
seg 2: 2246 * 66%
Gord:
 
Prot:
 
Carbs:
69,91g
 
168,55g
 
229,04g
- -
agosto 2024
sáb 31: 1602 * 47%
Gord:
 
Prot:
 
Carbs:
33,39g
 
141,32g
 
181,58g
- -
ter 27: 2072 * 61%
Gord:
 
Prot:
 
Carbs:
62,19g
 
195,99g
 
168,73g
- -
seg 26: 1942 * 57%
Gord:
 
Prot:
 
Carbs:
63,98g
 
175,14g
 
160,33g
- -
sáb 24: 1248 * 37%
Gord:
 
Prot:
 
Carbs:
38,78g
 
167,08g
 
55,46g
- -
sex 23: 400 * 12%
Gord:
 
Prot:
 
Carbs:
10,48g
 
33,06g
 
45,05g
- -
qui 22: 1222 * 36%
Gord:
 
Prot:
 
Carbs:
29,91g
 
125,64g
 
106,85g
- -
qua 21: 1947 * 57%
Gord:
 
Prot:
 
Carbs:
46,39g
 
225,73g
 
145,76g
- -
ter 20: 1881 * 55%
Gord:
 
Prot:
 
Carbs:
56,10g
 
189,09g
 
150,08g
- -
seg 19: 1481 * 44%
Gord:
 
Prot:
 
Carbs:
40,60g
 
98,06g
 
180,42g
- -
dom 18: 1218 * 36%
Gord:
 
Prot:
 
Carbs:
27,87g
 
124,36g
 
111,28g
- -
sáb 17: 1259 * 37%
Gord:
 
Prot:
 
Carbs:
28,28g
 
126,17g
 
125,90g
- -
sex 16: 2226 * 65%
Gord:
 
Prot:
 
Carbs:
56,66g
 
219,81g
 
200,41g
- -
qua 14: 2340 * 69%
Gord:
 
Prot:
 
Carbs:
85,36g
 
143,05g
 
248,58g
- -
ter 13: 2089 * 61%
Gord:
 
Prot:
 
Carbs:
54,39g
 
198,05g
 
195,39g
- -
seg 12: 1990 * 59%
Gord:
 
Prot:
 
Carbs:
59,57g
 
191,22g
 
168,10g
- -
sáb 10: 734 * 22%
Gord:
 
Prot:
 
Carbs:
27,67g
 
106,43g
 
11,38g
- -
sex 9: 354 * 10%
Gord:
 
Prot:
 
Carbs:
9,62g
 
54,00g
 
12,79g
- -
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