Calendário de Dieta de Shatree - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sex 23: 1567 * 60%
Gord:
 
Prot:
 
Carbs:
77,44g
 
67,07g
 
160,04g
- -
qui 22: 2268 * 87%
Gord:
 
Prot:
 
Carbs:
103,68g
 
71,87g
 
285,60g
- -
qua 21: 2560 * 98%
Gord:
 
Prot:
 
Carbs:
119,39g
 
113,79g
 
270,45g
- -
ter 20: 2910 * 112%
Gord:
 
Prot:
 
Carbs:
146,78g
 
119,57g
 
301,90g
- -
seg 19: 2688 * 103%
Gord:
 
Prot:
 
Carbs:
149,69g
 
176,27g
 
157,05g
- -
qui 8: 1753 * 67%
Gord:
 
Prot:
 
Carbs:
79,68g
 
73,26g
 
192,20g
- -
qua 7: 962 * 37%
Gord:
 
Prot:
 
Carbs:
53,25g
 
29,98g
 
87,09g
- -
ter 6: 1942 * 75%
Gord:
 
Prot:
 
Carbs:
80,03g
 
124,55g
 
191,99g
- -
qui 1: 802 * 31%
Gord:
 
Prot:
 
Carbs:
30,83g
 
38,35g
 
102,99g
- -
maio 2023
qua 31: 2566 * 99%
Gord:
 
Prot:
 
Carbs:
84,22g
 
137,99g
 
308,75g
- -
ter 30: 1771 * 68%
Gord:
 
Prot:
 
Carbs:
70,95g
 
71,28g
 
213,77g
- -
seg 29: 3095 * 119%
Gord:
 
Prot:
 
Carbs:
152,00g
 
128,90g
 
242,36g
- -
dom 28: 2704 * 104%
Gord:
 
Prot:
 
Carbs:
99,89g
 
94,86g
 
234,41g
5357*  2653
sáb 27: 2225 * 86%
Gord:
 
Prot:
 
Carbs:
93,95g
 
145,96g
 
220,93g
- -
sex 26: 2534 * 97%
Gord:
 
Prot:
 
Carbs:
95,73g
 
148,25g
 
287,76g
- -
qui 25: 3592 * 138%
Gord:
 
Prot:
 
Carbs:
145,70g
 
138,62g
 
416,62g
3971*  379
qua 24: 2397 * 92%
Gord:
 
Prot:
 
Carbs:
117,04g
 
132,79g
 
214,36g
- -
ter 23: 3136 * 121%
Gord:
 
Prot:
 
Carbs:
137,71g
 
157,17g
 
331,91g
3971*  835
seg 22: 3508 * 135%
Gord:
 
Prot:
 
Carbs:
144,22g
 
162,32g
 
395,79g
- -
dom 21: 2533 * 97%
Gord:
 
Prot:
 
Carbs:
130,20g
 
134,04g
 
214,43g
- -
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