Calendário de Dieta de audeht - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 272 * 23%
Gord:
 
Prot:
 
Carbs:
10,42g
 
8,72g
 
33,38g
- -
qua 18: 938 * 78%
Gord:
 
Prot:
 
Carbs:
35,07g
 
34,37g
 
122,65g
- -
ter 17: 1333 * 111%
Gord:
 
Prot:
 
Carbs:
44,44g
 
72,34g
 
157,57g
- -
seg 16: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
37,54g
 
66,20g
 
129,48g
- -
dom 15: 924 * 77%
Gord:
 
Prot:
 
Carbs:
49,75g
 
35,44g
 
81,32g
- -
sáb 14: 1597 * 133%
Gord:
 
Prot:
 
Carbs:
43,87g
 
48,05g
 
201,47g
- -
sex 13: 1788 * 163%
Gord:
 
Prot:
 
Carbs:
86,32g
 
66,26g
 
183,85g
2260*  472
qui 12: 1028 * 93%
Gord:
 
Prot:
 
Carbs:
44,59g
 
47,38g
 
111,93g
- -
qua 11: 1223 * 111%
Gord:
 
Prot:
 
Carbs:
49,20g
 
69,91g
 
129,69g
2164*  941
ter 10: 1305 * 119%
Gord:
 
Prot:
 
Carbs:
54,67g
 
79,08g
 
124,64g
- -
seg 9: 1409 * 128%
Gord:
 
Prot:
 
Carbs:
46,37g
 
78,59g
 
169,53g
2295*  886
dom 8: 1185 * 108%
Gord:
 
Prot:
 
Carbs:
68,10g
 
55,83g
 
94,42g
- -
sáb 7: 1161 * 106%
Gord:
 
Prot:
 
Carbs:
42,03g
 
65,50g
 
135,49g
- -
sex 6: 1467 * 133%
Gord:
 
Prot:
 
Carbs:
86,58g
 
70,15g
 
118,34g
- -
qui 5: 1807 * 164%
Gord:
 
Prot:
 
Carbs:
85,21g
 
73,17g
 
197,32g
- -
qua 4: 1025 * 93%
Gord:
 
Prot:
 
Carbs:
41,49g
 
60,06g
 
112,16g
- -
ter 3: 1972 * 179%
Gord:
 
Prot:
 
Carbs:
109,12g
 
81,91g
 
170,38g
- -
seg 2: 1367 * 124%
Gord:
 
Prot:
 
Carbs:
54,18g
 
67,06g
 
160,44g
2234*  867
dom 1: 1193 * 108%
Gord:
 
Prot:
 
Carbs:
31,92g
 
39,30g
 
192,90g
- -
agosto 2024
sáb 31: 973 * 88%
Gord:
 
Prot:
 
Carbs:
33,02g
 
75,91g
 
92,79g
- -
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