Calendário de Dieta de Oleksandra Markovska - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 1952 * 101%
Gord:
 
Prot:
 
Carbs:
60,81g
 
80,35g
 
266,33g
- -
sex 5: 1962 * 102%
Gord:
 
Prot:
 
Carbs:
60,82g
 
80,16g
 
266,69g
- -
qui 4: 1943 * 101%
Gord:
 
Prot:
 
Carbs:
60,70g
 
80,71g
 
266,74g
- -
qua 3: 1947 * 101%
Gord:
 
Prot:
 
Carbs:
60,17g
 
80,02g
 
267,06g
- -
ter 2: 1966 * 102%
Gord:
 
Prot:
 
Carbs:
61,56g
 
81,43g
 
263,87g
- -
seg 1: 1965 * 113%
Gord:
 
Prot:
 
Carbs:
61,29g
 
81,42g
 
263,46g
- -
junho 2024
sáb 29: 2726 * 157%
Gord:
 
Prot:
 
Carbs:
81,56g
 
108,81g
 
375,30g
- -
sex 28: 1962 * 113%
Gord:
 
Prot:
 
Carbs:
60,99g
 
81,47g
 
262,45g
- -
qui 27: 1775 * 102%
Gord:
 
Prot:
 
Carbs:
61,20g
 
81,64g
 
211,60g
- -
qua 26: 1953 * 113%
Gord:
 
Prot:
 
Carbs:
61,24g
 
81,86g
 
263,11g
- -
ter 25: 1952 * 113%
Gord:
 
Prot:
 
Carbs:
61,38g
 
81,57g
 
262,59g
- -
seg 24: 1766 * 102%
Gord:
 
Prot:
 
Carbs:
60,74g
 
74,70g
 
214,75g
- -
dom 23: 1263 * 73%
Gord:
 
Prot:
 
Carbs:
36,65g
 
47,90g
 
176,59g
- -
sáb 22: 1786 * 103%
Gord:
 
Prot:
 
Carbs:
61,64g
 
79,70g
 
225,99g
- -
sex 21: 2688 * 155%
Gord:
 
Prot:
 
Carbs:
81,26g
 
108,59g
 
373,42g
- -
qui 20: 1770 * 102%
Gord:
 
Prot:
 
Carbs:
63,01g
 
76,32g
 
214,49g
- -
ter 18: 2299 * 133%
Gord:
 
Prot:
 
Carbs:
76,26g
 
93,56g
 
305,48g
- -
seg 17: 2048 * 118%
Gord:
 
Prot:
 
Carbs:
73,88g
 
85,16g
 
248,93g
- -
dom 16: 1959 * 113%
Gord:
 
Prot:
 
Carbs:
60,68g
 
81,66g
 
261,79g
- -
sáb 15: 2924 * 169%
Gord:
 
Prot:
 
Carbs:
82,24g
 
115,85g
 
416,00g
- -
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