Calendário de Dieta de sararaze - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 928 * 46%
Gord:
 
Prot:
 
Carbs:
36,91g
 
30,47g
 
111,15g
1230*  302
seg 23: - - 1943* -
dom 22: - - 1952* -
sáb 21: - - 2008* -
sex 20: 1487 * 74%
Gord:
 
Prot:
 
Carbs:
71,18g
 
75,12g
 
142,32g
2044*  557
qui 19: 1663 * 83%
Gord:
 
Prot:
 
Carbs:
51,10g
 
87,22g
 
228,00g
1954*  291
qua 18: 1624 * 81%
Gord:
 
Prot:
 
Carbs:
83,23g
 
67,36g
 
154,53g
1986*  362
ter 17: 1598 * 80%
Gord:
 
Prot:
 
Carbs:
53,96g
 
59,67g
 
253,71g
1931*  333
seg 16: 2070 * 104%
Gord:
 
Prot:
 
Carbs:
71,42g
 
94,18g
 
209,22g
2292*  222
dom 15: 2469 * 123%
Gord:
 
Prot:
 
Carbs:
82,20g
 
144,62g
 
229,63g
1986*  483
sáb 14: 1858 * 93%
Gord:
 
Prot:
 
Carbs:
38,17g
 
54,16g
 
263,40g
1978*  120
sex 13: 2246 * 112%
Gord:
 
Prot:
 
Carbs:
68,29g
 
65,95g
 
281,49g
1948*  298
qui 12: 2086 * 104%
Gord:
 
Prot:
 
Carbs:
64,53g
 
111,14g
 
221,66g
1892*  194
qua 11: 1651 * 83%
Gord:
 
Prot:
 
Carbs:
33,94g
 
97,34g
 
215,52g
1958*  307
ter 10: 1783 * 89%
Gord:
 
Prot:
 
Carbs:
71,21g
 
93,73g
 
195,98g
1959*  176
seg 9: 1791 * 90%
Gord:
 
Prot:
 
Carbs:
82,96g
 
136,05g
 
129,83g
1939*  148
dom 8: 1904 * 95%
Gord:
 
Prot:
 
Carbs:
91,28g
 
119,45g
 
153,75g
2464*  560
sáb 7: 1860 * 93%
Gord:
 
Prot:
 
Carbs:
89,67g
 
93,04g
 
152,00g
1965*  105
sex 6: 1777 * 89%
Gord:
 
Prot:
 
Carbs:
72,34g
 
115,26g
 
175,94g
2152*  375
qui 5: 1799 * 90%
Gord:
 
Prot:
 
Carbs:
52,40g
 
141,35g
 
172,53g
1969*  170
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