Calendário de Dieta de naoqueroserfat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qui 3: 1777 * 102%
Gord:
 
Prot:
 
Carbs:
63,41g
 
102,20g
 
196,08g
- -
qua 2: 2951 * 169%
Gord:
 
Prot:
 
Carbs:
135,82g
 
155,73g
 
275,41g
2792*  159
ter 1: 1718 * 98%
Gord:
 
Prot:
 
Carbs:
91,91g
 
97,45g
 
125,89g
2792*  1074
julho 2023
seg 31: 1382 * 79%
Gord:
 
Prot:
 
Carbs:
45,97g
 
72,46g
 
164,36g
2834*  1452
dom 30: 1351 * 75%
Gord:
 
Prot:
 
Carbs:
56,78g
 
67,68g
 
140,74g
- -
sáb 29: 1608 * 89%
Gord:
 
Prot:
 
Carbs:
91,69g
 
78,67g
 
117,83g
2801*  1193
sex 28: 3237 * 180%
Gord:
 
Prot:
 
Carbs:
166,01g
 
145,84g
 
295,19g
2812*  425
qui 27: 796 * 44%
Gord:
 
Prot:
 
Carbs:
46,87g
 
56,38g
 
37,65g
- -
qua 26: 1158 * 64%
Gord:
 
Prot:
 
Carbs:
43,22g
 
93,14g
 
103,53g
2812*  1654
ter 25: 1012 * 56%
Gord:
 
Prot:
 
Carbs:
44,83g
 
80,72g
 
74,72g
2844*  1832
seg 24: 1333 * 74%
Gord:
 
Prot:
 
Carbs:
42,79g
 
131,80g
 
106,77g
2728*  1395
dom 23: 2898 * 161%
Gord:
 
Prot:
 
Carbs:
157,84g
 
133,74g
 
255,53g
- -
sáb 22: 1873 * 104%
Gord:
 
Prot:
 
Carbs:
45,46g
 
135,45g
 
227,67g
2801*  928
sex 21: 1192 * 66%
Gord:
 
Prot:
 
Carbs:
56,86g
 
73,71g
 
99,22g
2883*  1691
qui 20: 1769 * 98%
Gord:
 
Prot:
 
Carbs:
70,83g
 
141,56g
 
144,24g
- -
qua 19: 1052 * 66%
Gord:
 
Prot:
 
Carbs:
36,81g
 
106,43g
 
73,82g
2819*  1767
ter 18: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
61,68g
 
92,64g
 
114,75g
2840*  1480
seg 17: 968 * 60%
Gord:
 
Prot:
 
Carbs:
49,49g
 
73,92g
 
58,81g
2755*  1787
dom 16: 1037 * 65%
Gord:
 
Prot:
 
Carbs:
30,66g
 
70,40g
 
124,74g
- -
sáb 15: 4234 * 265%
Gord:
 
Prot:
 
Carbs:
173,91g
 
179,62g
 
481,12g
3043*  1191
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