Calendário de Dieta de titanic1965 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 22: 465 * 23%
Gord:
 
Prot:
 
Carbs:
9,86g
 
18,56g
 
78,24g
- -
qua 17: 1366 * 68%
Gord:
 
Prot:
 
Carbs:
64,31g
 
58,80g
 
132,90g
3075*  1709
ter 16: 2309 * 115%
Gord:
 
Prot:
 
Carbs:
40,94g
 
68,33g
 
195,03g
3109*  800
seg 15: 1994 * 100%
Gord:
 
Prot:
 
Carbs:
45,56g
 
60,60g
 
118,65g
- -
sáb 13: 1439 * 72%
Gord:
 
Prot:
 
Carbs:
68,33g
 
98,04g
 
109,18g
- -
qui 11: 877 * 44%
Gord:
 
Prot:
 
Carbs:
34,46g
 
70,94g
 
67,45g
- -
qua 10: 2216 * 111%
Gord:
 
Prot:
 
Carbs:
41,95g
 
70,32g
 
190,12g
2308*  92
ter 9: - - 2372* -
seg 8: 2302 * 115%
Gord:
 
Prot:
 
Carbs:
51,30g
 
62,60g
 
201,34g
3117*  815
sáb 6: 549 * 27%
Gord:
 
Prot:
 
Carbs:
8,33g
 
13,04g
 
106,18g
- -
qua 3: 321 * 16%
Gord:
 
Prot:
 
Carbs:
7,23g
 
15,80g
 
46,30g
- -
ter 2: 2344 * 117%
Gord:
 
Prot:
 
Carbs:
52,39g
 
90,74g
 
176,95g
2286*  58
seg 1: 251 * 13%
Gord:
 
Prot:
 
Carbs:
3,53g
 
4,94g
 
52,28g
2314*  2063
junho 2024
dom 30: 1936 * 97%
Gord:
 
Prot:
 
Carbs:
50,05g
 
56,50g
 
185,89g
- -
sáb 29: 1108 * 55%
Gord:
 
Prot:
 
Carbs:
45,14g
 
31,32g
 
145,91g
2087*  979
sex 28: 1165 * 58%
Gord:
 
Prot:
 
Carbs:
39,68g
 
61,74g
 
140,28g
- -
qui 27: 2433 * 122%
Gord:
 
Prot:
 
Carbs:
52,03g
 
75,52g
 
191,09g
- -
ter 25: 2106 * 105%
Gord:
 
Prot:
 
Carbs:
56,97g
 
70,97g
 
189,80g
- -
seg 24: 2282 * 114%
Gord:
 
Prot:
 
Carbs:
39,56g
 
68,68g
 
194,93g
1920*  362
dom 23: 2149 * 107%
Gord:
 
Prot:
 
Carbs:
57,58g
 
45,01g
 
142,75g
- -
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