Calendário de Dieta de Mahen96 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
seg 5: 419 * 24%
Gord:
 
Prot:
 
Carbs:
16,64g
 
32,04g
 
33,91g
- -
sex 2: 396 * 22%
Gord:
 
Prot:
 
Carbs:
13,02g
 
16,94g
 
54,86g
- -
maio 2023
qua 31: 1037 * 59%
Gord:
 
Prot:
 
Carbs:
32,19g
 
49,45g
 
143,64g
- -
ter 30: 990 * 56%
Gord:
 
Prot:
 
Carbs:
38,36g
 
58,00g
 
105,85g
- -
seg 29: 720 * 41%
Gord:
 
Prot:
 
Carbs:
22,38g
 
30,90g
 
103,44g
- -
dom 28: 771 * 44%
Gord:
 
Prot:
 
Carbs:
23,35g
 
30,82g
 
110,18g
- -
sáb 27: 1202 * 68%
Gord:
 
Prot:
 
Carbs:
37,54g
 
44,64g
 
170,69g
- -
sex 26: 1452 * 82%
Gord:
 
Prot:
 
Carbs:
67,29g
 
42,36g
 
172,01g
- -
qui 25: 1316 * 74%
Gord:
 
Prot:
 
Carbs:
38,38g
 
31,09g
 
210,84g
- -
qua 24: 1082 * 61%
Gord:
 
Prot:
 
Carbs:
39,78g
 
77,33g
 
102,99g
- -
ter 23: 553 * 31%
Gord:
 
Prot:
 
Carbs:
11,67g
 
30,50g
 
78,99g
- -
seg 22: 1743 * 98%
Gord:
 
Prot:
 
Carbs:
69,58g
 
63,29g
 
211,47g
- -
dom 21: 1541 * 87%
Gord:
 
Prot:
 
Carbs:
56,40g
 
64,19g
 
193,94g
- -
sáb 20: 1242 * 70%
Gord:
 
Prot:
 
Carbs:
37,69g
 
64,09g
 
164,36g
- -
sex 19: 1638 * 92%
Gord:
 
Prot:
 
Carbs:
63,41g
 
88,96g
 
141,02g
- -
qui 18: 1479 * 84%
Gord:
 
Prot:
 
Carbs:
30,60g
 
82,64g
 
224,60g
- -
qua 17: 1686 * 95%
Gord:
 
Prot:
 
Carbs:
65,83g
 
50,29g
 
233,80g
- -
ter 16: 1872 * 106%
Gord:
 
Prot:
 
Carbs:
67,98g
 
116,09g
 
197,05g
- -
seg 15: 1218 * 69%
Gord:
 
Prot:
 
Carbs:
50,21g
 
58,91g
 
142,61g
- -
dom 14: 1595 * 90%
Gord:
 
Prot:
 
Carbs:
53,32g
 
103,14g
 
183,43g
- -
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