Calendário de Dieta de vegetarian_diary - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
dom 30: 961 * 69%
Gord:
 
Prot:
 
Carbs:
17,09g
 
92,14g
 
106,41g
- -
sáb 29: 962 * 69%
Gord:
 
Prot:
 
Carbs:
29,19g
 
57,59g
 
113,23g
- -
sex 28: 1191 * 85%
Gord:
 
Prot:
 
Carbs:
50,07g
 
50,98g
 
131,20g
- -
qui 27: 1371 * 98%
Gord:
 
Prot:
 
Carbs:
28,17g
 
89,18g
 
192,36g
277*  1094
qua 26: 1826 * 130%
Gord:
 
Prot:
 
Carbs:
51,69g
 
83,39g
 
264,32g
- -
ter 25: 1696 * 121%
Gord:
 
Prot:
 
Carbs:
70,85g
 
75,40g
 
204,84g
- -
seg 24: 920 * 66%
Gord:
 
Prot:
 
Carbs:
50,80g
 
36,36g
 
77,86g
- -
dom 23: 2375 * 170%
Gord:
 
Prot:
 
Carbs:
84,20g
 
133,99g
 
269,16g
- -
sex 21: 363 * 26%
Gord:
 
Prot:
 
Carbs:
8,00g
 
28,50g
 
50,00g
- -
qua 19: 463 * 33%
Gord:
 
Prot:
 
Carbs:
7,91g
 
55,56g
 
41,75g
- -
ter 18: 1716 * 123%
Gord:
 
Prot:
 
Carbs:
51,26g
 
103,66g
 
188,23g
- -
seg 17: 1798 * 128%
Gord:
 
Prot:
 
Carbs:
72,48g
 
102,83g
 
180,38g
277*  1521
dom 16: 1406 * 100%
Gord:
 
Prot:
 
Carbs:
56,03g
 
102,84g
 
119,20g
- -
sáb 15: 1326 * 95%
Gord:
 
Prot:
 
Carbs:
33,18g
 
111,17g
 
138,64g
- -
sex 14: 1455 * 104%
Gord:
 
Prot:
 
Carbs:
51,55g
 
86,82g
 
158,63g
- -
qui 13: 875 * 62%
Gord:
 
Prot:
 
Carbs:
21,43g
 
59,26g
 
112,47g
- -
qua 12: 1362 * 97%
Gord:
 
Prot:
 
Carbs:
85,83g
 
56,78g
 
93,89g
260*  1102
ter 11: 1432 * 102%
Gord:
 
Prot:
 
Carbs:
51,94g
 
76,80g
 
165,60g
281*  1151
seg 10: 1164 * 83%
Gord:
 
Prot:
 
Carbs:
44,01g
 
45,73g
 
150,15g
- -
dom 9: 1419 * 101%
Gord:
 
Prot:
 
Carbs:
41,42g
 
52,19g
 
209,27g
- -
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