Calendário de Dieta de dianadia123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 811 * 68%
Gord:
 
Prot:
 
Carbs:
61,51g
 
53,28g
 
8,86g
- -
ter 25: 194 * 16%
Gord:
 
Prot:
 
Carbs:
16,27g
 
10,98g
 
0,34g
- -
sáb 15: 723 * 60%
Gord:
 
Prot:
 
Carbs:
52,95g
 
49,72g
 
6,80g
- -
sex 14: 395 * 33%
Gord:
 
Prot:
 
Carbs:
31,77g
 
20,64g
 
3,57g
- -
qui 13: 1099 * 92%
Gord:
 
Prot:
 
Carbs:
84,40g
 
75,42g
 
11,11g
- -
qua 12: 1493 * 124%
Gord:
 
Prot:
 
Carbs:
129,58g
 
73,32g
 
6,55g
- -
ter 11: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
90,69g
 
72,78g
 
8,54g
- -
seg 10: 944 * 79%
Gord:
 
Prot:
 
Carbs:
79,69g
 
48,72g
 
7,33g
- -
qua 5: 722 * 60%
Gord:
 
Prot:
 
Carbs:
60,51g
 
42,69g
 
1,18g
- -
ter 4: 1438 * 120%
Gord:
 
Prot:
 
Carbs:
125,11g
 
61,10g
 
16,53g
- -
seg 3: 1637 * 136%
Gord:
 
Prot:
 
Carbs:
125,62g
 
117,80g
 
4,50g
- -
sáb 1: 1253 * 104%
Gord:
 
Prot:
 
Carbs:
47,28g
 
53,81g
 
15,00g
- -
maio 2024
sex 31: 727 * 61%
Gord:
 
Prot:
 
Carbs:
58,04g
 
45,30g
 
4,45g
- -
qui 30: 1779 * 148%
Gord:
 
Prot:
 
Carbs:
141,86g
 
111,17g
 
12,08g
- -
qua 29: 452 * 38%
Gord:
 
Prot:
 
Carbs:
35,18g
 
24,80g
 
6,61g
- -
ter 28: 1295 * 108%
Gord:
 
Prot:
 
Carbs:
107,02g
 
57,94g
 
15,44g
- -
seg 27: 1460 * 122%
Gord:
 
Prot:
 
Carbs:
127,72g
 
68,57g
 
4,83g
- -
dom 26: 1475 * 123%
Gord:
 
Prot:
 
Carbs:
108,88g
 
102,28g
 
16,60g
- -
sáb 25: 1686 * 140%
Gord:
 
Prot:
 
Carbs:
95,40g
 
104,32g
 
16,49g
- -
sex 24: 960 * 80%
Gord:
 
Prot:
 
Carbs:
75,60g
 
52,77g
 
11,65g
- -
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