Calendário de Dieta de tseluikina01 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sáb 17: 473 * 28%
Gord:
 
Prot:
 
Carbs:
20,09g
 
25,69g
 
57,17g
- -
sex 16: 1247 * 73%
Gord:
 
Prot:
 
Carbs:
69,48g
 
61,23g
 
97,41g
- -
qua 14: 1742 * 102%
Gord:
 
Prot:
 
Carbs:
63,16g
 
73,84g
 
229,45g
- -
ter 13: 1651 * 97%
Gord:
 
Prot:
 
Carbs:
62,05g
 
106,07g
 
167,60g
- -
seg 12: 1343 * 79%
Gord:
 
Prot:
 
Carbs:
47,31g
 
70,15g
 
156,44g
- -
dom 11: 1391 * 82%
Gord:
 
Prot:
 
Carbs:
46,95g
 
57,11g
 
200,33g
- -
sáb 10: 1667 * 98%
Gord:
 
Prot:
 
Carbs:
59,88g
 
90,64g
 
197,73g
- -
sex 9: 1480 * 87%
Gord:
 
Prot:
 
Carbs:
53,33g
 
91,82g
 
168,67g
- -
qui 8: 1774 * 104%
Gord:
 
Prot:
 
Carbs:
83,22g
 
100,43g
 
179,03g
- -
qua 7: 1748 * 103%
Gord:
 
Prot:
 
Carbs:
75,71g
 
104,03g
 
168,08g
- -
ter 6: 1768 * 104%
Gord:
 
Prot:
 
Carbs:
50,42g
 
100,69g
 
241,51g
- -
seg 5: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
46,33g
 
48,72g
 
167,14g
- -
dom 4: 2294 * 135%
Gord:
 
Prot:
 
Carbs:
76,23g
 
76,82g
 
325,71g
- -
sáb 3: 1669 * 98%
Gord:
 
Prot:
 
Carbs:
81,11g
 
136,26g
 
105,10g
- -
sex 2: 1771 * 104%
Gord:
 
Prot:
 
Carbs:
80,61g
 
101,10g
 
178,84g
- -
qui 1: 1756 * 103%
Gord:
 
Prot:
 
Carbs:
71,34g
 
98,35g
 
195,51g
- -
junho 2021
qua 30: 1618 * 95%
Gord:
 
Prot:
 
Carbs:
48,79g
 
92,19g
 
218,37g
- -
ter 29: 2189 * 129%
Gord:
 
Prot:
 
Carbs:
66,06g
 
94,21g
 
304,79g
- -
seg 28: 1913 * 113%
Gord:
 
Prot:
 
Carbs:
57,38g
 
106,44g
 
249,80g
- -
dom 27: 1637 * 96%
Gord:
 
Prot:
 
Carbs:
60,99g
 
97,17g
 
185,62g
- -
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