Calendário de Dieta de Валерия2571 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 644 * 38%
Gord:
 
Prot:
 
Carbs:
34,53g
 
32,64g
 
51,41g
- -
abril 2024
seg 15: 1124 * 66%
Gord:
 
Prot:
 
Carbs:
51,64g
 
53,81g
 
103,75g
- -
dom 14: 475 * 28%
Gord:
 
Prot:
 
Carbs:
29,01g
 
22,91g
 
30,04g
- -
sáb 13: 1954 * 115%
Gord:
 
Prot:
 
Carbs:
79,04g
 
99,76g
 
206,43g
- -
sex 12: 1036 * 61%
Gord:
 
Prot:
 
Carbs:
53,37g
 
37,80g
 
118,84g
- -
qui 11: 1888 * 111%
Gord:
 
Prot:
 
Carbs:
84,97g
 
75,26g
 
211,65g
2248*  360
qua 10: 1867 * 110%
Gord:
 
Prot:
 
Carbs:
78,65g
 
112,03g
 
192,74g
2246*  379
ter 9: 1299 * 76%
Gord:
 
Prot:
 
Carbs:
48,89g
 
58,10g
 
147,47g
2526*  1227
seg 8: 1552 * 91%
Gord:
 
Prot:
 
Carbs:
59,18g
 
81,38g
 
170,10g
2306*  754
dom 7: 1169 * 69%
Gord:
 
Prot:
 
Carbs:
57,26g
 
45,07g
 
122,56g
- -
sáb 6: 1934 * 114%
Gord:
 
Prot:
 
Carbs:
98,83g
 
58,88g
 
215,57g
2112*  178
sex 5: 1780 * 105%
Gord:
 
Prot:
 
Carbs:
62,96g
 
84,17g
 
208,76g
2290*  510
qui 4: 1685 * 99%
Gord:
 
Prot:
 
Carbs:
46,24g
 
97,27g
 
208,88g
2282*  597
qua 3: 1603 * 94%
Gord:
 
Prot:
 
Carbs:
75,97g
 
95,72g
 
126,12g
2361*  758
ter 2: 1744 * 103%
Gord:
 
Prot:
 
Carbs:
61,98g
 
118,43g
 
173,11g
2306*  562
seg 1: 1985 * 117%
Gord:
 
Prot:
 
Carbs:
66,07g
 
113,97g
 
234,23g
2337*  352
março 2024
dom 31: 1904 * 112%
Gord:
 
Prot:
 
Carbs:
80,77g
 
114,91g
 
176,56g
2053*  149
sáb 30: 2398 * 141%
Gord:
 
Prot:
 
Carbs:
73,52g
 
103,91g
 
236,09g
2014*  384
sex 29: 1414 * 83%
Gord:
 
Prot:
 
Carbs:
55,73g
 
64,36g
 
161,69g
2259*  845
qui 28: 1800 * 106%
Gord:
 
Prot:
 
Carbs:
64,20g
 
76,06g
 
188,01g
2280*  480
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