Calendário de Dieta de aaland - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1620 * 93%
Gord:
 
Prot:
 
Carbs:
59,81g
 
100,48g
 
146,36g
1800*  180
julho 2024
qua 31: 2273 * 130%
Gord:
 
Prot:
 
Carbs:
112,59g
 
144,59g
 
168,26g
2019*  254
ter 30: 1722 * 98%
Gord:
 
Prot:
 
Carbs:
80,38g
 
84,77g
 
134,64g
1529*  193
seg 29: 1819 * 104%
Gord:
 
Prot:
 
Carbs:
64,28g
 
111,31g
 
173,31g
1472*  347
dom 28: 1757 * 100%
Gord:
 
Prot:
 
Carbs:
83,15g
 
99,86g
 
149,15g
1595*  162
sáb 27: 1837 * 105%
Gord:
 
Prot:
 
Carbs:
81,79g
 
106,58g
 
150,05g
1635*  202
sex 26: 1849 * 106%
Gord:
 
Prot:
 
Carbs:
69,11g
 
92,71g
 
219,41g
1559*  290
qui 25: 1914 * 109%
Gord:
 
Prot:
 
Carbs:
66,23g
 
107,71g
 
213,62g
1651*  263
qua 24: 1958 * 112%
Gord:
 
Prot:
 
Carbs:
64,42g
 
99,42g
 
213,65g
1579*  379
ter 23: 1674 * 96%
Gord:
 
Prot:
 
Carbs:
62,54g
 
126,77g
 
143,46g
1469*  205
seg 22: 1161 * 66%
Gord:
 
Prot:
 
Carbs:
39,12g
 
60,44g
 
125,53g
1542*  381
dom 21: 1469 * 84%
Gord:
 
Prot:
 
Carbs:
61,48g
 
84,99g
 
144,97g
1494*  25
sáb 20: 1533 * 88%
Gord:
 
Prot:
 
Carbs:
65,86g
 
103,25g
 
129,02g
1342*  191
sex 19: 1889 * 108%
Gord:
 
Prot:
 
Carbs:
76,19g
 
123,92g
 
167,81g
1686*  203
qui 18: 1667 * 95%
Gord:
 
Prot:
 
Carbs:
58,64g
 
96,34g
 
188,06g
1507*  160
qua 17: 2023 * 116%
Gord:
 
Prot:
 
Carbs:
83,76g
 
112,06g
 
204,50g
1750*  273
ter 16: 1736 * 99%
Gord:
 
Prot:
 
Carbs:
77,17g
 
125,52g
 
117,48g
1459*  277
seg 15: 1694 * 97%
Gord:
 
Prot:
 
Carbs:
80,10g
 
115,09g
 
121,55g
1837*  143
dom 14: 1931 * 110%
Gord:
 
Prot:
 
Carbs:
86,53g
 
156,96g
 
130,73g
1576*  355
sáb 13: 810 * 46%
Gord:
 
Prot:
 
Carbs:
29,54g
 
60,41g
 
69,66g
1487*  677
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