Calendário de Dieta de MariaGabs. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qua 17: 699 * 47%
Gord:
 
Prot:
 
Carbs:
29,34g
 
45,39g
 
61,29g
2192*  1493
ter 16: 1648 * 110%
Gord:
 
Prot:
 
Carbs:
68,55g
 
70,59g
 
185,08g
2192*  544
novembro 2023
dom 12: 522 * 35%
Gord:
 
Prot:
 
Carbs:
21,16g
 
37,79g
 
43,70g
2144*  1622
sáb 11: 1588 * 106%
Gord:
 
Prot:
 
Carbs:
71,63g
 
110,14g
 
122,58g
2144*  556
sex 10: 1314 * 88%
Gord:
 
Prot:
 
Carbs:
50,80g
 
101,37g
 
111,04g
2144*  830
abril 2023
qui 20: 1134 * 76%
Gord:
 
Prot:
 
Carbs:
52,45g
 
63,74g
 
100,16g
- -
ter 18: 1170 * 78%
Gord:
 
Prot:
 
Carbs:
28,16g
 
46,05g
 
177,72g
2144*  974
seg 17: 918 * 61%
Gord:
 
Prot:
 
Carbs:
17,51g
 
34,64g
 
151,15g
2144*  1226
dom 16: 235 * 16%
Gord:
 
Prot:
 
Carbs:
1,38g
 
8,64g
 
46,02g
- -
sáb 15: 725 * 48%
Gord:
 
Prot:
 
Carbs:
34,24g
 
28,04g
 
81,25g
- -
sex 14: 1242 * 83%
Gord:
 
Prot:
 
Carbs:
38,56g
 
88,23g
 
130,00g
2144*  902
qui 13: 1161 * 77%
Gord:
 
Prot:
 
Carbs:
34,11g
 
82,99g
 
125,64g
2375*  1214
qua 12: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
50,95g
 
40,64g
 
173,55g
2144*  761
ter 11: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
36,05g
 
64,03g
 
123,23g
2375*  1290
seg 10: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
49,98g
 
82,11g
 
150,57g
2144*  762
dom 9: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
68,82g
 
52,39g
 
139,54g
2413*  1024
sáb 8: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
76,72g
 
63,43g
 
149,06g
2606*  1061
sex 7: 1762 * 117%
Gord:
 
Prot:
 
Carbs:
75,48g
 
70,08g
 
201,08g
2606*  844
qui 6: 1937 * 129%
Gord:
 
Prot:
 
Carbs:
87,27g
 
64,81g
 
215,83g
2452*  515
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