Calendário de Dieta de erikarafael1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qui 4: 1861 * 116%
Gord:
 
Prot:
 
Carbs:
45,95g
 
148,66g
 
209,62g
- -
abril 2023
sex 28: 632 * 40%
Gord:
 
Prot:
 
Carbs:
32,51g
 
49,14g
 
36,12g
- -
qui 27: 1308 * 82%
Gord:
 
Prot:
 
Carbs:
51,98g
 
104,89g
 
162,13g
- -
qua 26: 1316 * 82%
Gord:
 
Prot:
 
Carbs:
40,84g
 
64,13g
 
171,67g
- -
ter 25: 255 * 18%
Gord:
 
Prot:
 
Carbs:
8,27g
 
10,83g
 
33,50g
- -
seg 24: 549 * 39%
Gord:
 
Prot:
 
Carbs:
28,41g
 
21,94g
 
51,19g
- -
sáb 22: 497 * 36%
Gord:
 
Prot:
 
Carbs:
19,63g
 
30,84g
 
47,62g
- -
sex 21: 1608 * 115%
Gord:
 
Prot:
 
Carbs:
72,23g
 
75,64g
 
164,23g
- -
qui 20: 1426 * 102%
Gord:
 
Prot:
 
Carbs:
43,39g
 
74,93g
 
183,53g
- -
qua 19: 521 * 37%
Gord:
 
Prot:
 
Carbs:
19,22g
 
21,00g
 
65,61g
- -
ter 18: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
47,74g
 
71,31g
 
155,78g
- -
seg 17: 1682 * 120%
Gord:
 
Prot:
 
Carbs:
53,18g
 
85,65g
 
214,26g
- -
dom 16: 256 * 18%
Gord:
 
Prot:
 
Carbs:
10,11g
 
10,60g
 
31,78g
- -
sáb 15: 1540 * 110%
Gord:
 
Prot:
 
Carbs:
79,53g
 
71,68g
 
134,83g
- -
sex 14: 816 * 58%
Gord:
 
Prot:
 
Carbs:
38,37g
 
30,28g
 
88,93g
- -
qui 13: 1443 * 103%
Gord:
 
Prot:
 
Carbs:
68,75g
 
89,97g
 
121,32g
- -
qua 12: 1159 * 83%
Gord:
 
Prot:
 
Carbs:
40,22g
 
63,82g
 
134,36g
- -
ter 11: 1084 * 77%
Gord:
 
Prot:
 
Carbs:
36,15g
 
77,39g
 
112,66g
- -
seg 10: 1277 * 91%
Gord:
 
Prot:
 
Carbs:
46,45g
 
79,16g
 
134,07g
- -
dom 9: 707 * 52%
Gord:
 
Prot:
 
Carbs:
21,06g
 
16,54g
 
116,45g
- -
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