Calendário de Dieta de Olya_na_Keto 💙 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
dom 16: 62 * 4%
Gord:
 
Prot:
 
Carbs:
0,60g
 
1,20g
 
11,25g
- -
sáb 15: 770 * 47%
Gord:
 
Prot:
 
Carbs:
63,95g
 
36,61g
 
13,90g
- -
sex 14: 1507 * 91%
Gord:
 
Prot:
 
Carbs:
123,19g
 
68,42g
 
29,74g
- -
qui 13: 1468 * 89%
Gord:
 
Prot:
 
Carbs:
113,86g
 
82,45g
 
29,00g
1683*  215
qua 12: 1456 * 88%
Gord:
 
Prot:
 
Carbs:
116,13g
 
67,21g
 
35,93g
- -
ter 11: 1739 * 105%
Gord:
 
Prot:
 
Carbs:
134,44g
 
93,73g
 
36,15g
1447*  292
seg 10: 1650 * 100%
Gord:
 
Prot:
 
Carbs:
132,94g
 
79,29g
 
31,34g
2701*  1051
dom 9: 1711 * 104%
Gord:
 
Prot:
 
Carbs:
133,81g
 
88,41g
 
37,53g
- -
sáb 8: 945 * 57%
Gord:
 
Prot:
 
Carbs:
83,40g
 
35,59g
 
11,32g
2180*  1235
sex 7: 1652 * 100%
Gord:
 
Prot:
 
Carbs:
125,34g
 
80,69g
 
53,40g
1476*  176
qui 6: 1569 * 95%
Gord:
 
Prot:
 
Carbs:
124,24g
 
80,88g
 
31,03g
1652*  83
qua 5: 1622 * 98%
Gord:
 
Prot:
 
Carbs:
134,85g
 
85,96g
 
16,96g
1585*  37
ter 4: 1472 * 89%
Gord:
 
Prot:
 
Carbs:
122,95g
 
73,37g
 
20,40g
- -
seg 3: 1637 * 99%
Gord:
 
Prot:
 
Carbs:
125,73g
 
92,37g
 
31,63g
1389*  248
dom 2: 2339 * 130%
Gord:
 
Prot:
 
Carbs:
181,72g
 
122,51g
 
47,14g
- -
sáb 1: 1564 * 87%
Gord:
 
Prot:
 
Carbs:
120,31g
 
93,69g
 
22,74g
- -
março 2023
sex 31: 2202 * 122%
Gord:
 
Prot:
 
Carbs:
181,60g
 
116,83g
 
23,16g
- -
qui 30: 689 * 38%
Gord:
 
Prot:
 
Carbs:
61,93g
 
25,33g
 
3,02g
- -
qua 29: 1836 * 102%
Gord:
 
Prot:
 
Carbs:
144,27g
 
101,67g
 
33,78g
- -
ter 28: 949 * 53%
Gord:
 
Prot:
 
Carbs:
59,34g
 
87,70g
 
18,70g
- -
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