Calendário de Dieta de viktoria35634300 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qui 6: 255 * 21%
Gord:
 
Prot:
 
Carbs:
19,65g
 
16,79g
 
2,10g
- -
abril 2023
qua 12: 68 * 6%
Gord:
 
Prot:
 
Carbs:
4,65g
 
5,51g
 
0,49g
- -
seg 10: 634 * 53%
Gord:
 
Prot:
 
Carbs:
23,52g
 
72,26g
 
28,26g
1986*  1352
sex 7: 835 * 70%
Gord:
 
Prot:
 
Carbs:
26,98g
 
92,90g
 
51,28g
2078*  1243
qui 6: 634 * 53%
Gord:
 
Prot:
 
Carbs:
32,63g
 
50,63g
 
38,19g
1823*  1189
qua 5: 472 * 39%
Gord:
 
Prot:
 
Carbs:
20,10g
 
46,48g
 
32,56g
2136*  1664
ter 4: 957 * 80%
Gord:
 
Prot:
 
Carbs:
26,28g
 
78,79g
 
105,74g
1454*  497
seg 3: 562 * 47%
Gord:
 
Prot:
 
Carbs:
16,73g
 
47,86g
 
62,03g
2065*  1503
dom 2: 715 * 60%
Gord:
 
Prot:
 
Carbs:
34,01g
 
64,55g
 
39,19g
1852*  1137
sáb 1: 1014 * 84%
Gord:
 
Prot:
 
Carbs:
46,57g
 
68,22g
 
83,39g
2006*  992
março 2023
sex 31: 432 * 36%
Gord:
 
Prot:
 
Carbs:
10,48g
 
61,21g
 
28,16g
2131*  1699
qui 30: 578 * 48%
Gord:
 
Prot:
 
Carbs:
24,47g
 
60,90g
 
28,92g
2017*  1439
qua 29: 794 * 66%
Gord:
 
Prot:
 
Carbs:
24,26g
 
51,52g
 
93,30g
2006*  1212
ter 28: 526 * 44%
Gord:
 
Prot:
 
Carbs:
18,70g
 
40,25g
 
52,06g
2031*  1505
seg 27: 505 * 42%
Gord:
 
Prot:
 
Carbs:
11,83g
 
25,03g
 
80,28g
2059*  1554
dom 26: 1102 * 92%
Gord:
 
Prot:
 
Carbs:
43,94g
 
74,72g
 
107,81g
2202*  1100
sáb 25: 805 * 67%
Gord:
 
Prot:
 
Carbs:
37,09g
 
32,77g
 
83,69g
1413*  608
sex 24: 344 * 29%
Gord:
 
Prot:
 
Carbs:
10,10g
 
19,71g
 
44,45g
2011*  1667
qui 23: 953 * 79%
Gord:
 
Prot:
 
Carbs:
24,57g
 
43,81g
 
145,77g
1559*  606
qua 22: 504 * 42%
Gord:
 
Prot:
 
Carbs:
25,76g
 
26,54g
 
41,80g
1943*  1439
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