Entradas Recentes de Alimentos e Exercícios
| julho 2024 |
| sáb 6: |
578 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
22,37g |
|
13,54g |
|
89,12g |
|
-
|
-
|
| sex 5: |
925 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
45,06g |
|
40,10g |
|
97,21g |
|
-
|
-
|
| qui 4: |
1809 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
82,11g |
|
163,64g |
|
100,58g |
|
-
|
-
|
| qua 3: |
1772 *
|
77%
|
Gord: |
|
Prot: |
|
Carbs: |
76,36g |
|
147,67g |
|
126,68g |
|
1869*
|
 97
|
| ter 2: |
1541 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
72,10g |
|
117,03g |
|
106,97g |
|
-
|
-
|
| seg 1: |
1641 *
|
71%
|
Gord: |
|
Prot: |
|
Carbs: |
73,14g |
|
130,83g |
|
111,26g |
|
1969*
|
328
|
| junho 2024 |
| dom 30: |
1722 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
87,85g |
|
151,97g |
|
75,52g |
|
-
|
-
|
| sáb 29: |
2140 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
104,63g |
|
139,07g |
|
156,99g |
|
2430*
|
290
|
| sex 28: |
2183 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
107,71g |
|
134,23g |
|
176,06g |
|
2430*
|
247
|
| qui 27: |
1660 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
79,00g |
|
144,94g |
|
88,62g |
|
2430*
|
770
|
| qua 26: |
1612 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
59,12g |
|
157,40g |
|
113,46g |
|
-
|
-
|
| ter 25: |
1707 *
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
82,47g |
|
168,25g |
|
65,47g |
|
-
|
-
|
| seg 24: |
1549 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
69,78g |
|
157,55g |
|
65,21g |
|
-
|
-
|
| dom 23: |
1711 *
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
90,37g |
|
133,80g |
|
87,38g |
|
-
|
-
|
| sáb 22: |
1894 *
|
82%
|
Gord: |
|
Prot: |
|
Carbs: |
84,82g |
|
116,22g |
|
169,07g |
|
-
|
-
|
| sex 21: |
1715 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
80,85g |
|
135,80g |
|
104,54g |
|
1869*
|
154
|
| qui 20: |
1825 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
94,39g |
|
125,32g |
|
113,94g |
|
2580*
|
755
|
| qua 19: |
1620 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
62,56g |
|
136,97g |
|
127,15g |
|
2580*
|
960
|
| ter 18: |
1586 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
72,53g |
|
113,51g |
|
122,91g |
|
2594*
|
1008
|
| seg 17: |
1424 *
|
62%
|
Gord: |
|
Prot: |
|
Carbs: |
72,48g |
|
113,26g |
|
73,99g |
|
1919*
|
495
|
|
|
