Entradas Recentes de Alimentos e Exercícios
| outubro 2023 |
| seg 9: |
1130 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
44,86g |
|
33,62g |
|
153,07g |
|
-
|
-
|
| dom 8: |
695 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
37,43g |
|
27,40g |
|
63,62g |
|
-
|
-
|
| sex 6: |
1203 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
55,87g |
|
52,88g |
|
130,21g |
|
-
|
-
|
| qui 5: |
1037 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
38,82g |
|
54,18g |
|
124,53g |
|
-
|
-
|
| ter 3: |
272 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
13,99g |
|
14,71g |
|
21,97g |
|
-
|
-
|
| setembro 2023 |
| sex 29: |
1309 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
54,88g |
|
57,57g |
|
150,51g |
|
-
|
-
|
| qui 28: |
1085 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
39,05g |
|
74,05g |
|
109,45g |
|
-
|
-
|
| qua 27: |
782 *
|
52%
|
Gord: |
|
Prot: |
|
Carbs: |
29,82g |
|
43,86g |
|
86,64g |
|
-
|
-
|
| seg 25: |
1391 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
48,54g |
|
79,59g |
|
155,46g |
|
-
|
-
|
| sex 22: |
1338 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
62,28g |
|
92,73g |
|
101,36g |
|
-
|
-
|
| qui 21: |
1097 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
43,78g |
|
80,44g |
|
93,70g |
|
-
|
-
|
| qua 20: |
1206 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
51,24g |
|
71,19g |
|
115,02g |
|
-
|
-
|
| ter 19: |
1098 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
39,88g |
|
75,40g |
|
107,05g |
|
-
|
-
|
| seg 18: |
1180 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
47,71g |
|
86,66g |
|
101,78g |
|
-
|
-
|
| dom 17: |
1084 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
39,21g |
|
53,70g |
|
122,35g |
|
-
|
-
|
| sáb 16: |
1290 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
50,52g |
|
30,09g |
|
107,66g |
|
-
|
-
|
| sex 15: |
834 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
32,53g |
|
38,85g |
|
97,92g |
|
-
|
-
|
| qui 14: |
1027 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
45,14g |
|
48,68g |
|
105,93g |
|
-
|
-
|
| qua 13: |
1150 *
|
77%
|
Gord: |
|
Prot: |
|
Carbs: |
42,82g |
|
43,08g |
|
156,42g |
|
-
|
-
|
| ter 12: |
1099 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
43,11g |
|
47,89g |
|
126,94g |
|
-
|
-
|
|
|
