Calendário de Dieta de Jaaaaaaana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 7: 462 * 36%
Gord:
 
Prot:
 
Carbs:
20,81g
 
6,80g
 
59,90g
- -
sáb 6: 1411 * 109%
Gord:
 
Prot:
 
Carbs:
51,98g
 
67,21g
 
166,77g
- -
sex 5: 1983 * 153%
Gord:
 
Prot:
 
Carbs:
91,26g
 
49,32g
 
239,60g
- -
qui 4: 2139 * 165%
Gord:
 
Prot:
 
Carbs:
72,40g
 
68,90g
 
302,95g
- -
qua 3: 1532 * 118%
Gord:
 
Prot:
 
Carbs:
49,32g
 
47,59g
 
220,57g
- -
ter 2: 1071 * 82%
Gord:
 
Prot:
 
Carbs:
24,47g
 
27,42g
 
180,93g
- -
seg 1: 1599 * 123%
Gord:
 
Prot:
 
Carbs:
44,45g
 
58,29g
 
232,67g
- -
junho 2024
dom 30: 1472 * 113%
Gord:
 
Prot:
 
Carbs:
46,03g
 
54,28g
 
203,00g
- -
sáb 29: 1618 * 124%
Gord:
 
Prot:
 
Carbs:
51,77g
 
33,14g
 
250,10g
- -
sex 28: 1563 * 120%
Gord:
 
Prot:
 
Carbs:
54,30g
 
48,77g
 
246,42g
- -
qui 27: 1282 * 99%
Gord:
 
Prot:
 
Carbs:
40,52g
 
47,16g
 
177,90g
- -
qua 26: 1313 * 101%
Gord:
 
Prot:
 
Carbs:
55,46g
 
32,19g
 
168,98g
- -
ter 25: 1360 * 105%
Gord:
 
Prot:
 
Carbs:
44,48g
 
46,04g
 
189,63g
- -
seg 24: 1308 * 101%
Gord:
 
Prot:
 
Carbs:
48,79g
 
38,14g
 
176,19g
- -
dom 23: 1977 * 152%
Gord:
 
Prot:
 
Carbs:
79,77g
 
62,63g
 
249,18g
- -
sáb 22: 1580 * 122%
Gord:
 
Prot:
 
Carbs:
47,14g
 
42,59g
 
239,73g
- -
sex 21: 1497 * 115%
Gord:
 
Prot:
 
Carbs:
58,31g
 
42,75g
 
201,12g
- -
qui 20: 1519 * 117%
Gord:
 
Prot:
 
Carbs:
55,36g
 
57,07g
 
199,00g
- -
qua 19: 1662 * 128%
Gord:
 
Prot:
 
Carbs:
49,54g
 
58,33g
 
245,13g
- -
ter 18: 1492 * 115%
Gord:
 
Prot:
 
Carbs:
34,20g
 
43,05g
 
243,54g
- -
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