Calendário de Dieta de zvezden1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 12: 1457 * 91%
Gord:
 
Prot:
 
Carbs:
43,46g
 
114,18g
 
168,11g
- -
qui 11: 1689 * 106%
Gord:
 
Prot:
 
Carbs:
47,46g
 
110,87g
 
226,64g
- -
qua 10: 1520 * 95%
Gord:
 
Prot:
 
Carbs:
35,65g
 
114,57g
 
200,55g
- -
ter 9: 1585 * 99%
Gord:
 
Prot:
 
Carbs:
54,59g
 
110,93g
 
172,63g
- -
seg 8: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
41,76g
 
115,58g
 
208,31g
- -
dom 7: 1524 * 95%
Gord:
 
Prot:
 
Carbs:
47,52g
 
114,37g
 
172,79g
- -
sáb 6: 1847 * 115%
Gord:
 
Prot:
 
Carbs:
57,73g
 
115,76g
 
229,22g
- -
sex 5: 1556 * 97%
Gord:
 
Prot:
 
Carbs:
55,35g
 
108,67g
 
163,83g
- -
qui 4: 1438 * 90%
Gord:
 
Prot:
 
Carbs:
51,99g
 
108,09g
 
145,58g
- -
qua 3: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
52,08g
 
114,33g
 
164,64g
- -
ter 2: 1392 * 87%
Gord:
 
Prot:
 
Carbs:
34,97g
 
115,05g
 
164,14g
- -
seg 1: 1639 * 102%
Gord:
 
Prot:
 
Carbs:
52,34g
 
82,65g
 
218,03g
- -
junho 2024
dom 30: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
42,33g
 
113,58g
 
210,04g
- -
sáb 29: 1671 * 104%
Gord:
 
Prot:
 
Carbs:
41,73g
 
85,04g
 
252,37g
- -
sex 28: 1659 * 104%
Gord:
 
Prot:
 
Carbs:
64,25g
 
119,09g
 
151,78g
- -
qui 27: 1768 * 110%
Gord:
 
Prot:
 
Carbs:
67,99g
 
124,68g
 
165,48g
- -
qua 26: 1703 * 106%
Gord:
 
Prot:
 
Carbs:
62,66g
 
110,48g
 
181,85g
- -
ter 25: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
43,33g
 
124,02g
 
143,57g
- -
seg 24: 1599 * 100%
Gord:
 
Prot:
 
Carbs:
50,65g
 
122,78g
 
165,14g
- -
dom 23: 1545 * 97%
Gord:
 
Prot:
 
Carbs:
48,17g
 
142,41g
 
146,80g
- -
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