Calendário de Dieta de yamiglellel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 10: 1175 * 51%
Gord:
 
Prot:
 
Carbs:
45,76g
 
68,44g
 
119,06g
- -
qua 8: 2605 * 113%
Gord:
 
Prot:
 
Carbs:
129,96g
 
102,09g
 
263,11g
- -
ter 7: 1523 * 66%
Gord:
 
Prot:
 
Carbs:
25,78g
 
90,28g
 
227,84g
- -
seg 6: 1551 * 67%
Gord:
 
Prot:
 
Carbs:
39,15g
 
84,55g
 
211,05g
- -
dom 5: 1894 * 82%
Gord:
 
Prot:
 
Carbs:
21,38g
 
111,30g
 
308,00g
- -
sáb 4: 1519 * 66%
Gord:
 
Prot:
 
Carbs:
18,05g
 
78,36g
 
259,24g
- -
sex 3: 2023 * 88%
Gord:
 
Prot:
 
Carbs:
60,37g
 
132,86g
 
227,96g
- -
qui 2: 1936 * 84%
Gord:
 
Prot:
 
Carbs:
57,44g
 
73,81g
 
274,51g
- -
qua 1: 2143 * 93%
Gord:
 
Prot:
 
Carbs:
55,30g
 
117,43g
 
288,64g
- -
abril 2024
ter 30: 2004 * 87%
Gord:
 
Prot:
 
Carbs:
75,61g
 
127,97g
 
199,24g
- -
seg 29: 1535 * 67%
Gord:
 
Prot:
 
Carbs:
35,89g
 
70,97g
 
230,03g
- -
dom 28: 2135 * 93%
Gord:
 
Prot:
 
Carbs:
43,23g
 
135,57g
 
293,17g
- -
sáb 27: 2164 * 94%
Gord:
 
Prot:
 
Carbs:
68,07g
 
121,43g
 
265,43g
- -
sex 26: 2073 * 90%
Gord:
 
Prot:
 
Carbs:
65,14g
 
117,44g
 
249,65g
- -
qui 25: 1430 * 62%
Gord:
 
Prot:
 
Carbs:
36,91g
 
105,93g
 
163,93g
- -
qua 24: 1432 * 62%
Gord:
 
Prot:
 
Carbs:
28,48g
 
71,95g
 
219,38g
- -
ter 23: 1759 * 76%
Gord:
 
Prot:
 
Carbs:
33,53g
 
108,42g
 
253,86g
- -
seg 22: 1576 * 69%
Gord:
 
Prot:
 
Carbs:
44,96g
 
81,26g
 
210,32g
- -
dom 21: 2060 * 90%
Gord:
 
Prot:
 
Carbs:
45,48g
 
76,29g
 
334,39g
- -
sáb 20: 1809 * 79%
Gord:
 
Prot:
 
Carbs:
31,50g
 
55,15g
 
327,00g
- -
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