Calendário de Dieta de hikkiikomori - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
ter 25: 1024 * 85%
Gord:
 
Prot:
 
Carbs:
18,58g
 
21,38g
 
186,66g
- -
seg 24: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
1,29g
- -
dom 23: 277 * 23%
Gord:
 
Prot:
 
Carbs:
16,65g
 
18,56g
 
12,52g
- -
qui 20: 1226 * 102%
Gord:
 
Prot:
 
Carbs:
48,00g
 
46,60g
 
154,77g
- -
seg 17: 423 * 35%
Gord:
 
Prot:
 
Carbs:
21,53g
 
22,41g
 
34,34g
- -
dom 16: 537 * 45%
Gord:
 
Prot:
 
Carbs:
36,76g
 
7,39g
 
43,62g
- -
sáb 15: 175 * 15%
Gord:
 
Prot:
 
Carbs:
9,14g
 
6,16g
 
17,02g
- -
qui 13: 607 * 51%
Gord:
 
Prot:
 
Carbs:
17,94g
 
19,62g
 
92,55g
- -
qua 12: 681 * 57%
Gord:
 
Prot:
 
Carbs:
38,86g
 
36,22g
 
44,97g
- -
ter 11: 944 * 79%
Gord:
 
Prot:
 
Carbs:
30,21g
 
26,28g
 
139,11g
- -
seg 10: 501 * 42%
Gord:
 
Prot:
 
Carbs:
18,87g
 
19,36g
 
63,77g
- -
sáb 8: 549 * 46%
Gord:
 
Prot:
 
Carbs:
14,65g
 
14,73g
 
89,40g
- -
sex 7: 964 * 80%
Gord:
 
Prot:
 
Carbs:
37,26g
 
30,07g
 
138,73g
- -
qui 6: 677 * 56%
Gord:
 
Prot:
 
Carbs:
32,07g
 
15,34g
 
91,50g
- -
qua 5: 1246 * 104%
Gord:
 
Prot:
 
Carbs:
60,46g
 
42,88g
 
134,50g
- -
ter 4: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
47,16g
 
56,35g
 
109,93g
- -
seg 3: 1418 * 118%
Gord:
 
Prot:
 
Carbs:
48,80g
 
31,23g
 
210,33g
- -
dom 2: 451 * 38%
Gord:
 
Prot:
 
Carbs:
17,63g
 
23,19g
 
45,25g
- -
sáb 1: 1569 * 131%
Gord:
 
Prot:
 
Carbs:
61,41g
 
60,58g
 
192,94g
- -
março 2023
sex 31: 529 * 44%
Gord:
 
Prot:
 
Carbs:
22,60g
 
38,49g
 
41,45g
- -
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