Calendário de Dieta de shokoleraa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 8: 372 * 21%
Gord:
 
Prot:
 
Carbs:
19,01g
 
15,44g
 
33,48g
- -
qua 7: 1519 * 84%
Gord:
 
Prot:
 
Carbs:
79,26g
 
58,85g
 
147,21g
- -
ter 6: 1526 * 85%
Gord:
 
Prot:
 
Carbs:
79,67g
 
76,54g
 
150,17g
- -
seg 5: 1375 * 76%
Gord:
 
Prot:
 
Carbs:
77,90g
 
77,59g
 
89,07g
- -
dom 4: 1523 * 85%
Gord:
 
Prot:
 
Carbs:
60,68g
 
100,56g
 
134,92g
- -
sáb 3: 1465 * 81%
Gord:
 
Prot:
 
Carbs:
88,20g
 
71,22g
 
99,73g
- -
sex 2: 1074 * 60%
Gord:
 
Prot:
 
Carbs:
54,04g
 
65,61g
 
66,00g
- -
qui 1: 1160 * 64%
Gord:
 
Prot:
 
Carbs:
55,41g
 
62,97g
 
89,26g
- -
janeiro 2024
qua 31: 1207 * 67%
Gord:
 
Prot:
 
Carbs:
54,18g
 
76,90g
 
91,80g
- -
ter 30: 2055 * 114%
Gord:
 
Prot:
 
Carbs:
103,02g
 
83,37g
 
197,88g
- -
seg 29: 1193 * 66%
Gord:
 
Prot:
 
Carbs:
67,54g
 
65,50g
 
77,15g
- -
dom 28: 1334 * 74%
Gord:
 
Prot:
 
Carbs:
41,25g
 
97,61g
 
153,23g
- -
sáb 27: 830 * 46%
Gord:
 
Prot:
 
Carbs:
42,56g
 
55,08g
 
53,78g
- -
sex 26: 1595 * 89%
Gord:
 
Prot:
 
Carbs:
64,91g
 
70,67g
 
184,07g
- -
qui 25: 1474 * 82%
Gord:
 
Prot:
 
Carbs:
63,20g
 
93,77g
 
136,75g
- -
qua 24: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
50,19g
 
116,40g
 
105,17g
- -
ter 23: 1992 * 111%
Gord:
 
Prot:
 
Carbs:
76,62g
 
109,04g
 
240,28g
- -
seg 22: 1526 * 85%
Gord:
 
Prot:
 
Carbs:
80,91g
 
86,84g
 
105,82g
- -
dom 21: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
71,26g
 
78,35g
 
85,64g
- -
sáb 20: 2188 * 122%
Gord:
 
Prot:
 
Carbs:
99,93g
 
121,30g
 
167,84g
- -
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