Calendário de Dieta de Aloha maa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 452 * 25%
Gord:
 
Prot:
 
Carbs:
20,57g
 
34,35g
 
29,71g
- -
qui 12: 1226 * 68%
Gord:
 
Prot:
 
Carbs:
28,72g
 
155,41g
 
86,60g
- -
qua 11: 2548 * 142%
Gord:
 
Prot:
 
Carbs:
133,99g
 
151,67g
 
178,80g
- -
ter 10: 1179 * 66%
Gord:
 
Prot:
 
Carbs:
56,08g
 
114,58g
 
51,19g
- -
seg 9: 1751 * 97%
Gord:
 
Prot:
 
Carbs:
92,82g
 
155,04g
 
65,76g
- -
dom 8: 1562 * 87%
Gord:
 
Prot:
 
Carbs:
51,59g
 
126,62g
 
148,38g
- -
sáb 7: 1920 * 107%
Gord:
 
Prot:
 
Carbs:
73,06g
 
168,69g
 
144,38g
- -
sex 6: 2458 * 137%
Gord:
 
Prot:
 
Carbs:
109,28g
 
105,48g
 
256,12g
- -
qui 5: 1718 * 95%
Gord:
 
Prot:
 
Carbs:
120,73g
 
130,68g
 
25,20g
- -
qua 4: 651 * 36%
Gord:
 
Prot:
 
Carbs:
26,56g
 
85,31g
 
12,13g
- -
ter 3: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
70,54g
 
175,00g
 
8,36g
- -
seg 2: 916 * 51%
Gord:
 
Prot:
 
Carbs:
41,09g
 
122,93g
 
10,93g
- -
dom 1: 1636 * 91%
Gord:
 
Prot:
 
Carbs:
72,16g
 
130,10g
 
112,33g
- -
agosto 2024
sáb 31: 410 * 23%
Gord:
 
Prot:
 
Carbs:
11,76g
 
49,83g
 
25,08g
- -
qua 28: 1454 * 81%
Gord:
 
Prot:
 
Carbs:
63,27g
 
116,27g
 
91,74g
- -
ter 27: 1902 * 106%
Gord:
 
Prot:
 
Carbs:
109,02g
 
84,65g
 
142,47g
- -
seg 26: 1441 * 80%
Gord:
 
Prot:
 
Carbs:
71,84g
 
168,33g
 
26,40g
- -
dom 25: 1842 * 102%
Gord:
 
Prot:
 
Carbs:
106,65g
 
129,59g
 
91,86g
- -
sáb 24: 1621 * 90%
Gord:
 
Prot:
 
Carbs:
58,36g
 
145,32g
 
126,25g
- -
sex 23: 1298 * 72%
Gord:
 
Prot:
 
Carbs:
51,81g
 
121,97g
 
89,24g
- -
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