Calendário de Dieta de Оля-ля 321 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1356 * 75%
Gord:
 
Prot:
 
Carbs:
69,54g
 
92,54g
 
93,05g
1203*  153
seg 27: 1545 * 86%
Gord:
 
Prot:
 
Carbs:
67,49g
 
67,09g
 
185,46g
1207*  338
dom 26: - - 1362* -
sáb 25: - - 1621* -
sex 24: - - 1953* -
qui 23: - - 1867* -
qua 22: - - 1773* -
ter 21: 1037 * 58%
Gord:
 
Prot:
 
Carbs:
42,05g
 
38,45g
 
118,10g
1798*  761
seg 20: 1748 * 97%
Gord:
 
Prot:
 
Carbs:
87,55g
 
96,82g
 
154,58g
1939*  191
dom 19: 1043 * 58%
Gord:
 
Prot:
 
Carbs:
45,19g
 
58,75g
 
102,02g
1620*  577
sáb 18: 2172 * 121%
Gord:
 
Prot:
 
Carbs:
93,97g
 
158,24g
 
169,57g
1203*  969
sex 17: 2344 * 130%
Gord:
 
Prot:
 
Carbs:
107,29g
 
99,97g
 
252,51g
1828*  516
qui 16: 1810 * 101%
Gord:
 
Prot:
 
Carbs:
72,23g
 
130,85g
 
166,11g
1811*  1
qua 15: 1921 * 107%
Gord:
 
Prot:
 
Carbs:
97,07g
 
71,73g
 
210,90g
1897*  24
ter 14: 1640 * 91%
Gord:
 
Prot:
 
Carbs:
63,37g
 
97,21g
 
167,69g
1799*  159
seg 13: 1563 * 87%
Gord:
 
Prot:
 
Carbs:
78,86g
 
84,40g
 
129,89g
1640*  77
dom 12: 1957 * 109%
Gord:
 
Prot:
 
Carbs:
109,25g
 
96,20g
 
152,57g
1590*  367
sáb 11: 1698 * 94%
Gord:
 
Prot:
 
Carbs:
92,74g
 
95,20g
 
126,70g
1443*  255
sex 10: 1900 * 106%
Gord:
 
Prot:
 
Carbs:
89,92g
 
138,55g
 
136,46g
1734*  166
qui 9: 1771 * 98%
Gord:
 
Prot:
 
Carbs:
62,20g
 
52,99g
 
258,91g
1672*  99
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