Calendário de Dieta de Sam Loves Ernie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2013
seg 19: 1571 92%
Gord:
 
Prot:
 
Carbs:
68,65g
 
62,97g
 
177,26g
- -
qua 14: 1710 101%
Gord:
 
Prot:
 
Carbs:
74,50g
 
78,00g
 
183,00g
3027  1317
ter 13: 2188 129%
Gord:
 
Prot:
 
Carbs:
64,73g
 
105,21g
 
297,18g
2928  740
seg 12: 688 40%
Gord:
 
Prot:
 
Carbs:
14,55g
 
29,91g
 
113,48g
3027  2339
dom 11: 2604 153%
Gord:
 
Prot:
 
Carbs:
98,98g
 
85,80g
 
343,87g
3175  571
sáb 10: 2415 142%
Gord:
 
Prot:
 
Carbs:
99,41g
 
116,40g
 
272,70g
2917  502
sex 9: 1933 114%
Gord:
 
Prot:
 
Carbs:
66,81g
 
84,28g
 
257,87g
2829  896
qui 8: 1818 107%
Gord:
 
Prot:
 
Carbs:
60,54g
 
58,80g
 
263,24g
3076  1258
qua 7: 2423 143%
Gord:
 
Prot:
 
Carbs:
89,12g
 
130,16g
 
276,55g
3084  661
ter 6: 2142 126%
Gord:
 
Prot:
 
Carbs:
98,73g
 
60,09g
 
266,61g
2823  681
seg 5: 1933 114%
Gord:
 
Prot:
 
Carbs:
78,72g
 
58,51g
 
256,71g
3041  1108
sáb 3: 2347 * 138%
Gord:
 
Prot:
 
Carbs:
76,45g
 
84,19g
 
306,10g
2744  397
sex 2: 2497 147%
Gord:
 
Prot:
 
Carbs:
105,83g
 
111,29g
 
320,52g
2298  199
qui 1: 2261 133%
Gord:
 
Prot:
 
Carbs:
103,46g
 
76,65g
 
260,80g
2744  483
julho 2013
qua 31: 2602 153%
Gord:
 
Prot:
 
Carbs:
124,44g
 
114,82g
 
235,69g
2608  6
ter 30: 3013 177%
Gord:
 
Prot:
 
Carbs:
140,25g
 
120,29g
 
312,98g
3056  43
seg 29: 1421 84%
Gord:
 
Prot:
 
Carbs:
70,13g
 
61,17g
 
143,89g
3056  1635
dom 28: 1388 82%
Gord:
 
Prot:
 
Carbs:
42,64g
 
57,61g
 
204,63g
2337  949
sáb 27: 1941 114%
Gord:
 
Prot:
 
Carbs:
101,32g
 
59,75g
 
199,30g
2337  396
sex 26: 2717 160%
Gord:
 
Prot:
 
Carbs:
106,08g
 
116,36g
 
313,56g
2337  380
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