Calendário de Dieta de Giorin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
dom 7: 1226 * 94%
Gord:
 
Prot:
 
Carbs:
48,14g
 
48,00g
 
148,43g
- -
abril 2023
qui 6: 60 * 5%
Gord:
 
Prot:
 
Carbs:
0,15g
 
3,61g
 
13,55g
- -
qua 5: 913 * 70%
Gord:
 
Prot:
 
Carbs:
32,35g
 
54,65g
 
103,35g
- -
ter 4: 847 * 65%
Gord:
 
Prot:
 
Carbs:
32,12g
 
67,63g
 
73,12g
- -
seg 3: 885 * 68%
Gord:
 
Prot:
 
Carbs:
31,17g
 
36,34g
 
80,91g
- -
março 2023
qui 30: 912 * 70%
Gord:
 
Prot:
 
Carbs:
17,02g
 
50,81g
 
142,10g
- -
qua 29: 952 * 73%
Gord:
 
Prot:
 
Carbs:
24,21g
 
49,55g
 
135,65g
- -
ter 28: 1190 * 92%
Gord:
 
Prot:
 
Carbs:
47,72g
 
45,46g
 
141,83g
- -
seg 27: 999 * 77%
Gord:
 
Prot:
 
Carbs:
31,03g
 
75,37g
 
106,12g
- -
sex 24: 838 * 64%
Gord:
 
Prot:
 
Carbs:
21,67g
 
59,30g
 
107,61g
- -
qui 23: 769 * 59%
Gord:
 
Prot:
 
Carbs:
19,31g
 
30,85g
 
136,07g
- -
qua 22: 768 * 59%
Gord:
 
Prot:
 
Carbs:
33,25g
 
44,18g
 
71,94g
- -
ter 21: 670 * 52%
Gord:
 
Prot:
 
Carbs:
19,31g
 
24,71g
 
102,30g
- -
qua 15: 1057 * 81%
Gord:
 
Prot:
 
Carbs:
32,96g
 
48,88g
 
142,53g
- -
ter 14: 1229 * 95%
Gord:
 
Prot:
 
Carbs:
29,16g
 
63,34g
 
187,39g
- -
seg 13: 906 * 70%
Gord:
 
Prot:
 
Carbs:
41,22g
 
58,94g
 
58,34g
- -
sáb 11: 1024 * 79%
Gord:
 
Prot:
 
Carbs:
51,01g
 
37,53g
 
107,89g
- -
sex 10: 386 * 30%
Gord:
 
Prot:
 
Carbs:
14,57g
 
15,03g
 
48,18g
- -
qui 9: 1145 * 88%
Gord:
 
Prot:
 
Carbs:
22,70g
 
47,47g
 
148,36g
- -
qua 8: 967 * 74%
Gord:
 
Prot:
 
Carbs:
31,83g
 
43,85g
 
130,65g
- -
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