Calendário de Dieta de KarinaBoeva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qua 21: 1684 * 77%
Gord:
 
Prot:
 
Carbs:
78,86g
 
71,38g
 
195,40g
- -
sáb 17: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
63,53g
 
36,36g
 
127,85g
- -
sex 16: 633 * 42%
Gord:
 
Prot:
 
Carbs:
31,90g
 
18,42g
 
67,26g
- -
março 2023
sex 31: 690 * 46%
Gord:
 
Prot:
 
Carbs:
33,00g
 
30,52g
 
68,09g
- -
qui 30: 408 * 27%
Gord:
 
Prot:
 
Carbs:
19,84g
 
3,36g
 
53,14g
- -
qua 29: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
60,36g
 
59,07g
 
134,65g
- -
ter 28: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
71,74g
 
68,75g
 
117,55g
- -
dom 26: 634 * 42%
Gord:
 
Prot:
 
Carbs:
23,75g
 
54,41g
 
46,91g
- -
sáb 25: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
74,17g
 
75,98g
 
103,64g
- -
sex 24: 1428 * 95%
Gord:
 
Prot:
 
Carbs:
69,19g
 
49,52g
 
150,70g
- -
qui 23: 1778 * 119%
Gord:
 
Prot:
 
Carbs:
78,44g
 
57,88g
 
208,60g
- -
qua 22: 2088 * 139%
Gord:
 
Prot:
 
Carbs:
124,08g
 
107,40g
 
146,02g
- -
ter 21: 772 * 51%
Gord:
 
Prot:
 
Carbs:
21,29g
 
34,83g
 
114,09g
- -
seg 20: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
80,09g
 
41,40g
 
113,49g
- -
dom 19: 1743 * 116%
Gord:
 
Prot:
 
Carbs:
78,10g
 
64,04g
 
202,41g
- -
sáb 18: 1682 * 112%
Gord:
 
Prot:
 
Carbs:
82,44g
 
67,61g
 
167,59g
- -
sex 17: 1277 * 85%
Gord:
 
Prot:
 
Carbs:
38,92g
 
73,44g
 
149,47g
- -
qui 16: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
40,11g
 
52,00g
 
184,07g
- -
qua 15: 1286 * 86%
Gord:
 
Prot:
 
Carbs:
82,43g
 
69,81g
 
57,73g
- -
ter 14: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
56,28g
 
60,79g
 
174,80g
- -
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