Calendário de Dieta de kes.aenigmad - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 24: 1768 * 84%
Gord:
 
Prot:
 
Carbs:
74,18g
 
103,82g
 
173,10g
- -
dom 14: 1984 * 94%
Gord:
 
Prot:
 
Carbs:
68,00g
 
101,77g
 
228,87g
- -
sáb 13: 1865 * 89%
Gord:
 
Prot:
 
Carbs:
62,56g
 
101,49g
 
218,91g
- -
sex 12: 1805 * 86%
Gord:
 
Prot:
 
Carbs:
63,62g
 
102,38g
 
200,43g
- -
qui 11: 1993 * 95%
Gord:
 
Prot:
 
Carbs:
67,99g
 
113,72g
 
231,52g
- -
qua 10: 2058 * 98%
Gord:
 
Prot:
 
Carbs:
70,31g
 
104,11g
 
255,82g
- -
ter 9: 1974 * 94%
Gord:
 
Prot:
 
Carbs:
76,77g
 
118,60g
 
203,68g
- -
seg 8: 2275 * 108%
Gord:
 
Prot:
 
Carbs:
62,76g
 
99,07g
 
331,12g
- -
dom 7: 2037 * 97%
Gord:
 
Prot:
 
Carbs:
71,16g
 
109,83g
 
264,33g
- -
sáb 6: 1941 * 92%
Gord:
 
Prot:
 
Carbs:
62,87g
 
120,17g
 
249,58g
- -
sex 5: 1995 * 95%
Gord:
 
Prot:
 
Carbs:
60,24g
 
122,37g
 
262,50g
- -
qui 4: 1997 * 95%
Gord:
 
Prot:
 
Carbs:
73,63g
 
111,87g
 
250,52g
- -
qua 3: 1992 * 95%
Gord:
 
Prot:
 
Carbs:
75,49g
 
112,69g
 
222,22g
- -
ter 2: 2149 * 102%
Gord:
 
Prot:
 
Carbs:
79,24g
 
118,04g
 
239,98g
- -
seg 1: 1909 * 91%
Gord:
 
Prot:
 
Carbs:
67,96g
 
113,95g
 
215,72g
- -
junho 2024
dom 30: 2159 * 103%
Gord:
 
Prot:
 
Carbs:
79,70g
 
107,14g
 
257,74g
- -
sáb 29: 2165 * 103%
Gord:
 
Prot:
 
Carbs:
80,02g
 
106,77g
 
260,21g
- -
sex 28: 1749 * 83%
Gord:
 
Prot:
 
Carbs:
67,29g
 
111,28g
 
180,32g
- -
qui 27: 1797 * 86%
Gord:
 
Prot:
 
Carbs:
61,29g
 
103,32g
 
212,35g
- -
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