Calendário de Dieta de Ireen24 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 593 * 42%
Gord:
 
Prot:
 
Carbs:
11,19g
 
30,75g
 
98,96g
- -
seg 16: 1279 * 91%
Gord:
 
Prot:
 
Carbs:
36,03g
 
74,60g
 
161,78g
- -
qui 12: 118 * 8%
Gord:
 
Prot:
 
Carbs:
4,51g
 
3,83g
 
12,93g
- -
qua 11: 1255 * 90%
Gord:
 
Prot:
 
Carbs:
37,78g
 
65,06g
 
159,26g
- -
ter 10: 1678 * 120%
Gord:
 
Prot:
 
Carbs:
52,36g
 
89,53g
 
206,21g
- -
seg 9: 1281 * 92%
Gord:
 
Prot:
 
Carbs:
36,44g
 
86,67g
 
136,99g
- -
dom 8: 1179 * 84%
Gord:
 
Prot:
 
Carbs:
29,03g
 
45,21g
 
181,06g
- -
sex 6: 529 * 38%
Gord:
 
Prot:
 
Carbs:
11,32g
 
37,63g
 
67,35g
- -
qui 5: 524 * 37%
Gord:
 
Prot:
 
Carbs:
17,65g
 
40,60g
 
45,36g
- -
qua 4: 1241 * 89%
Gord:
 
Prot:
 
Carbs:
34,93g
 
68,12g
 
161,84g
- -
ter 3: 1685 * 120%
Gord:
 
Prot:
 
Carbs:
72,39g
 
70,29g
 
191,55g
- -
agosto 2024
sex 30: 1143 * 82%
Gord:
 
Prot:
 
Carbs:
26,33g
 
55,29g
 
159,94g
- -
qui 29: 442 * 32%
Gord:
 
Prot:
 
Carbs:
13,11g
 
26,10g
 
50,20g
- -
qua 28: 1058 * 76%
Gord:
 
Prot:
 
Carbs:
37,38g
 
74,16g
 
107,33g
- -
ter 27: 1016 * 73%
Gord:
 
Prot:
 
Carbs:
34,04g
 
69,30g
 
96,02g
- -
seg 26: 1433 * 102%
Gord:
 
Prot:
 
Carbs:
68,40g
 
74,93g
 
129,14g
2271*  838
sáb 24: 492 * 35%
Gord:
 
Prot:
 
Carbs:
17,00g
 
17,90g
 
64,30g
- -
sex 23: 1426 * 102%
Gord:
 
Prot:
 
Carbs:
41,45g
 
69,89g
 
189,41g
1952*  526
qui 22: 638 * 46%
Gord:
 
Prot:
 
Carbs:
13,16g
 
49,93g
 
81,85g
- -
qua 21: 1464 * 105%
Gord:
 
Prot:
 
Carbs:
47,74g
 
73,41g
 
179,51g
2265*  801
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