Calendário de Dieta de olaylla78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 1522 * 76%
Gord:
 
Prot:
 
Carbs:
81,01g
 
74,47g
 
143,84g
2406*  884
qua 3: 1410 * 70%
Gord:
 
Prot:
 
Carbs:
41,80g
 
70,51g
 
189,08g
2452*  1042
ter 2: 1208 * 60%
Gord:
 
Prot:
 
Carbs:
54,77g
 
79,43g
 
94,67g
2526*  1318
seg 1: 964 * 48%
Gord:
 
Prot:
 
Carbs:
41,59g
 
69,69g
 
73,82g
2401*  1437
junho 2024
sáb 29: 1066 * 53%
Gord:
 
Prot:
 
Carbs:
47,40g
 
79,48g
 
77,83g
2225*  1159
sex 28: 839 * 42%
Gord:
 
Prot:
 
Carbs:
31,00g
 
79,93g
 
55,38g
2556*  1717
qui 27: 1730 * 86%
Gord:
 
Prot:
 
Carbs:
79,26g
 
114,22g
 
140,23g
2550*  820
ter 25: 1066 * 53%
Gord:
 
Prot:
 
Carbs:
38,68g
 
67,12g
 
112,44g
2312*  1246
seg 24: 1416 * 71%
Gord:
 
Prot:
 
Carbs:
58,37g
 
109,36g
 
109,56g
2326*  910
dom 23: 1913 * 96%
Gord:
 
Prot:
 
Carbs:
91,20g
 
74,99g
 
203,18g
- -
sex 21: 1018 * 51%
Gord:
 
Prot:
 
Carbs:
48,73g
 
71,42g
 
73,65g
2556*  1538
qui 20: 2615 * 131%
Gord:
 
Prot:
 
Carbs:
134,34g
 
68,90g
 
293,91g
2501*  114
qua 19: 1502 * 75%
Gord:
 
Prot:
 
Carbs:
57,95g
 
88,90g
 
153,70g
2568*  1066
ter 18: 1075 * 54%
Gord:
 
Prot:
 
Carbs:
40,52g
 
81,15g
 
95,27g
2535*  1460
seg 17: 1434 * 72%
Gord:
 
Prot:
 
Carbs:
68,14g
 
88,07g
 
113,43g
2554*  1120
dom 16: 302 * 15%
Gord:
 
Prot:
 
Carbs:
14,51g
 
3,18g
 
41,88g
- -
sáb 15: 517 * 26%
Gord:
 
Prot:
 
Carbs:
31,15g
 
21,56g
 
36,27g
- -
sex 14: 1013 * 51%
Gord:
 
Prot:
 
Carbs:
56,31g
 
55,02g
 
70,12g
2473*  1460
qui 13: 1177 * 59%
Gord:
 
Prot:
 
Carbs:
61,83g
 
70,83g
 
87,98g
2543*  1366
qua 12: 2012 * 101%
Gord:
 
Prot:
 
Carbs:
83,62g
 
111,15g
 
200,47g
2466*  454
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