Calendário de Dieta de Эlle kistey - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 26: 1225 * 88%
Gord:
 
Prot:
 
Carbs:
68,21g
 
41,35g
 
110,69g
- -
sáb 25: 1918 * 137%
Gord:
 
Prot:
 
Carbs:
91,52g
 
66,44g
 
209,33g
- -
ter 21: 1575 * 112%
Gord:
 
Prot:
 
Carbs:
78,83g
 
77,41g
 
139,77g
- -
seg 20: 1321 * 94%
Gord:
 
Prot:
 
Carbs:
72,32g
 
53,18g
 
118,67g
- -
dom 19: 1876 * 134%
Gord:
 
Prot:
 
Carbs:
97,80g
 
81,50g
 
140,92g
- -
sáb 18: 611 * 44%
Gord:
 
Prot:
 
Carbs:
30,96g
 
48,70g
 
36,32g
- -
sex 17: 1181 * 84%
Gord:
 
Prot:
 
Carbs:
58,76g
 
69,87g
 
94,20g
- -
qui 16: 1496 * 107%
Gord:
 
Prot:
 
Carbs:
63,23g
 
69,57g
 
112,61g
- -
qua 15: 1173 * 84%
Gord:
 
Prot:
 
Carbs:
39,70g
 
65,78g
 
148,74g
- -
ter 14: 1033 * 74%
Gord:
 
Prot:
 
Carbs:
34,27g
 
49,26g
 
149,59g
- -
seg 13: 1450 * 104%
Gord:
 
Prot:
 
Carbs:
62,20g
 
76,47g
 
151,99g
- -
dom 12: 1646 * 118%
Gord:
 
Prot:
 
Carbs:
35,61g
 
60,95g
 
270,14g
- -
sáb 11: 1503 * 107%
Gord:
 
Prot:
 
Carbs:
80,59g
 
57,91g
 
135,65g
- -
sex 10: 1706 * 122%
Gord:
 
Prot:
 
Carbs:
93,90g
 
100,11g
 
113,47g
- -
qui 9: 1644 * 117%
Gord:
 
Prot:
 
Carbs:
74,88g
 
61,50g
 
185,47g
- -
qua 8: 1622 * 116%
Gord:
 
Prot:
 
Carbs:
75,98g
 
102,03g
 
113,09g
- -
ter 7: 1153 * 82%
Gord:
 
Prot:
 
Carbs:
36,98g
 
53,35g
 
154,86g
- -
seg 6: 1336 * 95%
Gord:
 
Prot:
 
Carbs:
63,15g
 
62,02g
 
134,13g
- -
dom 5: 1420 * 101%
Gord:
 
Prot:
 
Carbs:
62,40g
 
51,39g
 
170,43g
- -
sáb 4: 1481 * 106%
Gord:
 
Prot:
 
Carbs:
68,82g
 
64,96g
 
154,97g
- -
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