Calendário de Dieta de tatha graicha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 606 * 36%
Gord:
 
Prot:
 
Carbs:
23,79g
 
35,33g
 
72,80g
1545*  939
junho 2024
qua 26: - - 1559* -
sáb 15: 1070 * 63%
Gord:
 
Prot:
 
Carbs:
25,83g
 
62,78g
 
145,79g
1622*  552
sáb 8: 858 * 50%
Gord:
 
Prot:
 
Carbs:
26,36g
 
28,95g
 
126,50g
1556*  698
maio 2024
qua 15: 809 * 48%
Gord:
 
Prot:
 
Carbs:
35,40g
 
32,83g
 
89,10g
- -
ter 14: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
72,56g
 
53,14g
 
165,49g
1682*  183
seg 13: 1242 * 73%
Gord:
 
Prot:
 
Carbs:
63,37g
 
72,20g
 
99,71g
- -
dom 12: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
75,22g
 
82,01g
 
94,22g
1556*  174
sáb 11: 1286 * 76%
Gord:
 
Prot:
 
Carbs:
66,13g
 
48,46g
 
113,17g
1704*  418
sex 3: 886 * 52%
Gord:
 
Prot:
 
Carbs:
19,47g
 
31,27g
 
152,02g
- -
janeiro 2024
qua 31: 950 * 56%
Gord:
 
Prot:
 
Carbs:
39,49g
 
26,10g
 
132,56g
1836*  886
sex 26: 971 * 57%
Gord:
 
Prot:
 
Carbs:
51,90g
 
31,70g
 
95,00g
- -
qui 25: 933 * 55%
Gord:
 
Prot:
 
Carbs:
32,58g
 
43,73g
 
117,73g
1403*  470
qua 24: 1231 * 72%
Gord:
 
Prot:
 
Carbs:
46,08g
 
58,44g
 
149,03g
1843*  612
ter 23: 341 * 20%
Gord:
 
Prot:
 
Carbs:
15,02g
 
21,47g
 
31,05g
1408*  1067
seg 22: 185 * 11%
Gord:
 
Prot:
 
Carbs:
3,11g
 
2,18g
 
37,34g
1757*  1572
dom 21: 1461 * 86%
Gord:
 
Prot:
 
Carbs:
70,76g
 
86,15g
 
116,16g
- -
sáb 20: - - 1465* -
sex 19: 1031 * 61%
Gord:
 
Prot:
 
Carbs:
32,85g
 
28,99g
 
151,67g
1757*  726
qui 18: 1220 * 72%
Gord:
 
Prot:
 
Carbs:
50,81g
 
39,43g
 
157,36g
1448*  228
qua 17: 1605 * 94%
Gord:
 
Prot:
 
Carbs:
55,73g
 
50,01g
 
221,75g
1714*  109
outubro 2023
dom 22: 84 * 5%
Gord:
 
Prot:
 
Carbs:
0,18g
 
1,73g
 
18,14g
- -
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